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The Right Way to Use a Rowing Machine

Overlooked, underappreciated, and once relegated to the backyard, the rowing machine is fast becoming a sought after cardiovascular workout. In fact, there are many boutique studios and gyms now open in UK that are specially dedicated to only rowing sessions. The exercise has been identified as a complete body builder and calorie booster providing relieve and power to every group of muscles in the body.[...] read more

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How to Tone Up With a Rowing Machine

Rowing is an excellent cardio workout that is not only effective in building your muscles, but also boosting your caloric level. A “normal” exercise schedule will do a great job on your legs, core, and upper body. However, in order to target certain areas like your waist, you must be willing to work harder. By focusing on high-calorie-burn workouts, you can effectively tone up your waist area with the rowing machine. [...] read more

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The Dos and Don’ts of Nutrition for Rowers

Diet can make or break the success of a fitness or sporting activity. And like any athlete, rowers approach the activity with particular fitness and weight management goals. Proper nutrition to fuel the body correctly is necessary to help maximize the athletic performance of every rower.[...] read more

Posted in Blog, Nutrition, Rowing Machines

How to Row Like a Pro

Rowing is a very popular form of indoor exercise today. But as it is, not many people are exposed to the activity while growing up, so you might easily find it intimidating to jump aboard the rower bandwagon. Though mastering the art of rowing takes some getting used to, there are a few tips that can escalate the learning process and hone your rowing skills from novice to expert in just a matter of days. To handle rowing machines effectively, there are three things you need to master: the order, the power and the timing. These three things pretty much sum up the art of rowing.[...] read more

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Posted in Blog, Rowing Machines, Training & Coaching
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