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Yes! You Can Lose Belly Fat on a Rowing Machine!

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It’s a pressing question that many people ask. For the most part, what motivates people to stick to a fitness regimen is their need to either keep themselves in top form or shed off unwanted calories. Rowing can undoubtedly help you burn calories, but can you lose belly fat on a rowing machine? We know that belly fat is notoriously difficult to shave off, so we understand your concern. read more

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Posted in Beginner Rowers, Blog, Training & Coaching

What Muscles Does a Rowing Machine Work?

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You’ve heard all the claims—working out on a rowing machine gets all the major muscle groups of the body engaged, 84% of the total muscle mass to be exact! But have you wondered exactly what muscles does a rowing machine work out? Is the promise of a full-body workout true? Find the answer to your questions below. read more

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Posted in Beginner Rowers, Blog, Nutrition, Training & Coaching

Best Quiet Rowing Machines – Shhhhh!

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Many gym goers shy away from rowing machines, and not too many people would buy this piece of equipment for home use. Some of the reasons for this avoidance could be lack of familiarity or the noise that’s often associated with this equipment. What about you? Are you also on the fence about indoor rowers? read more

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Posted in Blog, Rowing Machines

How to use a Rowing Machine

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The rowing machine can be intimidating, but once you get the hang of it, it’s an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you’re not careful. read more

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Posted in Beginner Rowers, Blog
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