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What You Should Know about Healthy Energy Drinks

best natural energy drink

Do you need an extra kick to get rowing? Maybe you are thinking about reaching for an energy drink like Red bull or Monster Energy, let me be your inner voice. Don’t Do it. read more

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The Importance of Electrolyte Replacement Drinks When Using a Rowing Machine

low carb electrolyte drink

Exercise is good for the body and the mind. It helps develop your muscles and allows them to maintain a good working capacity. It also helps you manage your weight and keep you from many diseases that are related to being fat or overweight. Some of the diseases that exercise can help you with are diabetes, heart disease, high blood pressure, and stroke. With the proper regimen, you can avoid these diseases and maintain a healthy life. Doing physical activities can also help in releasing toxins and other unwanted substances from your body by increasing the amount you sweat and urinate. Overall, such activities allow your body to work at an optimum level. read more

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How does your fitness routine influence what you eat?

How does your fitness routine influence what you eat?

Overweight and obesity are two common prevalent problems confronting most European societies. In fact, a country like Great Britain has often been labelled as an “obese society”, where being overweight is considered normal. Most times the problem can be easily be traced to overeating and living a sedentary lifestyle. Many people have various reasons for not engaging in workouts, and you will probably have yours too if you care less about your fitness. read more

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Posted in Nutrition

How an Indoor Rower Is an Investment in Your Health

indoor rowers and gym

People exercise for a whole lot of different reasons. From losing weight to adding it, building power to keeping fit. Some people hit the gym to look great and feel good about themselves. For others yet, exercising is all about cardiovascular fitness. read more

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The Dos and Don’ts of Nutrition for Rowers

Nutrition for Rowers

Diet can make or break the success of a fitness or sporting activity. And like any athlete, rowers approach the activity with particular fitness and weight management goals. Proper nutrition for rowers to fuel the body correctly is necessary to help maximize the athletic performance of every rower. read more

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