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Testosterone Booster Guide — How Testosterone Affects Your Training

Testosterone Booster Guide — How Testosterone Affects Your Training

In our training and exercising adventures we might have heard at least once the word “Testosterone”, but without understanding what it is, we might have ignored it. It was the case for me when training others, and I’m sure it is the case for a lot of people reading this article. read more

Posted in Blog, Nutrition, Training & Coaching

Why One Should Buy Prohormones

Prohormones are primarily converted by the body into active hormonal compounds upon ingestion. These convert into active anabolic and anti-catabolic hormones that assist in building muscle, enhancing performance, and in cutting down fat percentage in the body. Prohormones are quite effective but they need to be taken in appropriate dosing for minimizing the risks and in achieving optimum results. read more

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Posted in Nutrition

Explaining How The Best Steroid Stack Drugs Work

best steroid stack drugs for beginners

It is important to understand how steroids work before trying them, to have an idea of what you are getting into and how to get the most out of them. Steroid stacks are one of the many forms of steroids, but they are indeed anabolic-androgenic steroids, but they come in the form of pills, in contrast to its more standard form coming as a serum that is injected in fat or muscles. read more

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Posted in Nutrition

What You Should Know about Healthy Energy Drinks

best natural energy drink

Do you need an extra kick to get rowing? Maybe you are thinking about reaching for an energy drink like Red bull or Monster Energy, let me be your inner voice. Don’t Do it. read more

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Posted in Blog, Nutrition

The Importance of Electrolyte Replacement Drinks When Using a Rowing Machine

low carb electrolyte drink

Exercise is good for the body and the mind. It helps develop your muscles and allows them to maintain a good working capacity. It also helps you manage your weight and keep you from many diseases that are related to being fat or overweight. Some of the diseases that exercise can help you with are diabetes, heart disease, high blood pressure, and stroke. With the proper regimen, you can avoid these diseases and maintain a healthy life. Doing physical activities can also help in releasing toxins and other unwanted substances from your body by increasing the amount you sweat and urinate. Overall, such activities allow your body to work at an optimum level. read more

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Posted in Blog, Nutrition

How does your fitness routine influence what you eat?

How does your fitness routine influence what you eat?

Overweight and obesity are two common prevalent problems confronting most European societies. In fact, a country like Great Britain has often been labelled as an “obese society”, where being overweight is considered normal. Most times the problem can be easily be traced to overeating and living a sedentary lifestyle. Many people have various reasons for not engaging in workouts, and you will probably have yours too if you care less about your fitness. read more

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Posted in Nutrition

How an Indoor Rower Is an Investment in Your Health

indoor rowers and gym

People exercise for a whole lot of different reasons. From losing weight to adding it, building power to keeping fit. Some people hit the gym to look great and feel good about themselves. For others yet, exercising is all about cardiovascular fitness. read more

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Posted in Blog, Nutrition

The Dos and Don’ts of Nutrition for Rowers

Nutrition for Rowers

Diet can make or break the success of a fitness or sporting activity. And like any athlete, rowers approach the activity with particular fitness and weight management goals. Proper nutrition for rowers to fuel the body correctly is necessary to help maximize the athletic performance of every rower. read more

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Posted in Blog, Nutrition
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