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Common Rowing Mistakes You Should Avoid

While rowing is such an explosive workout, it is often not done the right way. In fact, most people avoid the rowing machine altogether just because they would rather not make some common mistakes which they consider embarrassing. If this is your case, then it is a very crazy thing to do. For what’s it worth, you might not find a fitness machine as powerful as the rowing machine. Instead of running away from mistakes, you can start by learning about them so that you don’t look like a complete fish out of water. read more

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The Benefits of Rowing Machines

benefits of home rowing machines

Every gym equipment has a role it plays and fitness enthusiasts will choose what to use at the gym depending on their fitness goals. If you want to build power, the equipment you use won’t be the same as that used by someone trying to lose weight. And some of these equipment can be extremely specific with the muscles they target and what they do to the body. read more

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Perfect Maintenance tips for rowing machines

how to maintain a rowing machine

Anyone who buys a rower does so with the hope of getting long term value out of it. You hope to enjoy years of use without breakdowns and part failures. Like any machine with moving parts, your rowing machine requires maintenance to protect it from wearing out prematurely. read more

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The Dos and Don’ts of Nutrition for Rowers

Nutrition for Rowers

Diet can make or break the success of a fitness or sporting activity. And like any athlete, rowers approach the activity with particular fitness and weight management goals. Proper nutrition to fuel the body correctly is necessary to help maximize the athletic performance of every rower. read more

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