We all want fast results – right? But what results do you wish to attain with rowing machines? Are you an athlete out to do strength training and endurance building? Or are you looking to lose weight or enhance your heart’s health? While a rowing machine generally does all these things over time, the workout routines and the intensity of performing them will be different for different goals.
Many gym-goers shy away from rowing machines, and not too many people would buy this piece of equipment for home use. Some of the reasons for this avoidance could be a lack of familiarity or the noise that’s often associated with this equipment. What about you? Are you also on the fence about indoor rowers?
Rowing machines are a great way for seniors to exercise. Not only do you get a cardio workout, which improves circulation and blood flow through the whole body, you also build strength and muscle in this whole body workout. The best rowing machine takes advantage of magnetic or air resistance to provide gentle resistance while rowing, which works to provide a great cardio workout.
Now, more than ever before is a great time to invest in home exercise equipment. A 2 in 1 exercise bike rowing machine combo can be a great option if you are looking for equipment that will give you a cardio workout and help build muscle mass and increase your strength.
