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Yes! You Can Lose Belly Fat on a Rowing Machine!

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It’s a pressing question that many people ask. For the most part, what motivates people to stick to a fitness regimen is their need to either keep themselves in top form or shed off unwanted calories. Rowing can undoubtedly help you burn calories, but can you lose belly fat on a rowing machine? We know that belly fat is notoriously difficult to shave off, so we understand your concern. read more

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Posted in Beginner Rowers, Blog, Training & Coaching

What Muscles Does a Rowing Machine Work?

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You’ve heard all the claims—working out on a rowing machine gets all the major muscle groups of the body engaged, 84% of the total muscle mass to be exact! But have you wondered exactly what muscles does a rowing machine work out? Is the promise of a full-body workout true? Find the answer to your questions below. read more

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Posted in Beginner Rowers, Blog, Nutrition, Training & Coaching

The Right Way to Use a Rowing Machine

How to Row-edited rowing crazy

Overlooked, underappreciated, and once relegated to the backyard, the rowing machine is fast becoming a sought after cardiovascular workout. In fact, there are many boutique studios and gyms now open in UK that are specially dedicated to only rowing sessions. The exercise has been identified as a complete body builder and calorie booster providing relieve and power to every group of muscles in the body. read more

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How to Tone Up With a Rowing Machine

how to tone up with a rowing machine

Rowing is an excellent cardio workout that is not only effective in building your muscles, but also boosting your caloric level. A “normal” exercise schedule will do a great job on your legs, core, and upper body. However, in order to target certain areas like your waist, you must be willing to work harder. By focusing on high-calorie-burn workouts, you can effectively tone up your waist area with the rowing machine. read more

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Posted in Beginner Rowers, Blog, Training & Coaching
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