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Can You Lose Belly Fat on a Rowing Machine? Yes You Certainly Can!

row exercise fitness model

It’s a pressing question that many people ask. For the most part, what motivates people to stick to a fitness regimen is their need to either keep themselves in top form or shed off unwanted calories. Rowing can undoubtedly help you burn calories, but is it possible to lose fat on your stomach area on a rowing machine? We know that to burn belly fat is notoriously a difficult task to do, so we understand your concern. read more

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Posted in Beginner Rowers, Blog, Training & Coaching

Rowing Machine vs Treadmill for Weight Loss

rowing for weight loss

Have you ever wanted to know who wins the rowing machines vs treadmill battle? It is not easy to choose between two very useful machines. read more

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Posted in Blog, Training & Coaching

Is a Rowing Machine Bad for Your Back?

is a rowing machine bad for your back

 If you are considering buying this exercise machine, you are probably aware of the many benefits of rowing. The question is whether it is a good choice if you are prone to back pain. read more

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Posted in Blog, Training & Coaching

Finding the Best Gym in Langley for Bootcamps and Fitness Classes

Gyms & Bootcamps langley

A fitness boot camp is a group, military-style physical training program. It can be conducted by gyms, personal trainers or any organization. The programs are designed to build fitness, strength, and endurance through different types of exercises which can include fairly intense aerobics and strength training. These pieces of training are done in intervals; several intense activities alternated with lighter activities. Read here for more. read more

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Posted in Training & Coaching
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