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Rowing Machine vs Treadmill for Weight Loss

rowing for weight loss

Have you ever wanted to know who wins the rowing machines vs treadmill battle? It is not easy to choose between two very useful machines. read more

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Is a Rowing Machine Bad for Your Back?

is a rowing machine bad for your back

 If you are considering buying this exercise machine, you are probably aware of the many benefits of rowing. The question is whether it is a good choice if you are prone to back pain. read more

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Finding the Best Gym in Langley for Bootcamps and Fitness Classes

Gyms & Bootcamps langley

A fitness boot camp is a group, military-style physical training program. It can be conducted by gyms, personal trainers or any organization. The programs are designed to build fitness, strength, and endurance through different types of exercises which can include fairly intense aerobics and strength training. These pieces of training are done in intervals; several intense activities alternated with lighter activities. Read here for more. read more

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The Necessary Equipment For The Best Home Gym Workout

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Posted in Blog, Training & Coaching