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Is a Rowing Machine Bad for Your Back?

Is a Rowing Machine Bad for Your Back

If you’re considering buying this exercise machine, you’re probably aware of the many benefits of rowing. The question is whether it is a good choice if you’re prone to back pain. read more

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Posted in Blog, Seniors, Training & Coaching

Can You Lose Belly Fat on a Rowing Machine? Yes You Certainly Can!

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It’s a pressing question that many people ask. For the most part, what motivates people to stick to a fitness regimen is their need to either keep themselves in top form or shed off unwanted calories. Rowing can undoubtedly help you burn calories, but is it possible to lose fat on your stomach area on a rowing machine? We know that to burn belly fat is notoriously a difficult task to do, so we understand your concern. read more

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Posted in Beginner Rowers, Blog, Training & Coaching

Rowing Machine vs Treadmill for Weight Loss

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Is a rowing machine better than a treadmill?

Have you ever wanted to know who wins the rowing machines vs treadmill battle? It is not easy to choose between two very useful machines. read more

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Posted in Blog, Comparisons, Training & Coaching

Is 20 Minutes of Rowing Enough?

Is 20 Minutes of Rowing Enough?

Did you buy a rowing machine recently? Perhaps you’re considering buying a piece of exercise equipment but aren’t sure which one is best. read more

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Posted in Beginner Rowers, Blog, Training & Coaching

How to Tone Up With a Rowing Machine

how to tone up with a rowing machine

Rowing is an excellent cardio workout that is not only effective in building your muscles, but also boosting your caloric level. A “normal” exercise schedule will do a great job on your legs, core, and upper body. However, to target certain areas like your waist, you must be willing to work harder. By focusing on high-calorie-burn workouts, you can effectively tone up your waist area with the rowing machine. read more

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Posted in Beginner Rowers, Blog, Training & Coaching

Tips for Choosing a No Screw Door Frame Pull Up Bar

Tips for Choosing a No Screw Door Frame Pull Up Bar

For us, the most effective ways to attain or/and maintain the right physical shape is paying attention to your nutrition and exercising rightly. By paying attention to both requirements, you will achieve your fitness goals. read more

Posted in Blog, Training & Coaching

Testosterone Booster Guide — How Testosterone Affects Your Training

Testosterone Booster Guide — How Testosterone Affects Your Training

In our training and exercising adventures we might have heard at least once the word “Testosterone”, but without understanding what it is, we might have ignored it. It was the case for me when training others, and I’m sure it is the case for a lot of people reading this article. read more

Posted in Blog, Nutrition, Training & Coaching

Finding the Best Gym in Langley for Bootcamps and Fitness Classes

Gyms & Bootcamps langley

A fitness boot camp is a group, military-style physical training program. It can be conducted by gyms, personal trainers or any organization. The programs are designed to build fitness, strength, and endurance through different types of exercises which can include fairly intense aerobics and strength training. These pieces of training are done in intervals; several intense activities alternated with lighter activities. Read here for more. read more

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Posted in Training & Coaching

The Necessary Equipment For The Best Home Gym Workout

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Posted in Blog, Training & Coaching

The Right Way to Use a Rowing Machine

How to Row-edited rowing crazy

Overlooked, underappreciated, and once relegated to the backyard, the rowing machine is fast becoming a sought after a cardiovascular workout. There are many boutique studios and gyms now open in the UK that are specially dedicated to only rowing sessions. The exercise has been identified as a complete bodybuilder and calorie booster providing relief and power to every group of muscles in the body. read more

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Posted in Beginner Rowers, Blog, Training & Coaching

How to set Achievable Fitness Goals

Setting-Realistic-Fitness-Goals

When it comes to setting fitness goals, your approach significantly determines whether or not you’ll hit the mark. There should be a careful tradeoff between the size of your target and the reality of you being able to achieve it. Big targets may be hugely inspiring. However, it is important to take a more calculated approach as far as setting fitness goals is concerned. read more

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Posted in Training & Coaching

How to Row Like a Pro

best rowing machine

Rowing is a very popular form of indoor exercise today. But as it is, not many people are exposed to the activity while growing up, so you might easily find it intimidating to jump aboard the rower bandwagon. Though mastering the art of rowing takes some getting used to, there are a few tips that can escalate the learning process and hone your rowing skills from novice to expert in just a matter of days. To handle rowing machines effectively, there are three things you need to master: the order, the power and the timing. These three things pretty much sum up the art of rowing. read more

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Posted in Blog, Rowing Machines, Training & Coaching
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