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Tips for Choosing a No Screw Door Frame Pull Up Bar

Tips for Choosing a No Screw Door Frame Pull Up Bar

For us, the most effective ways to attain or/and maintain the right physical shape is paying attention to your nutrition and exercising rightly. By paying attention to both requirements, you will achieve your fitness goals. read more

Posted in Blog, Training & Coaching

Can You Lose Belly Fat on a Rowing Machine? Yes You Certainly Can!

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It’s a pressing question that many people ask. For the most part, what motivates people to stick to a fitness regimen is their need to either keep themselves in top form or shed off unwanted calories. Rowing can undoubtedly help you burn calories, but is it possible to lose fat on your stomach area on a rowing machine? We know that to burn belly fat is notoriously a difficult task to do, so we understand your concern. read more

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Posted in Beginner Rowers, Blog, Training & Coaching

Testosterone Booster Guide — How Testosterone Affects Your Training

Testosterone Booster Guide — How Testosterone Affects Your Training

In our training and exercising adventures we might have heard at least once the word “Testosterone”, but without understanding what it is, we might have ignored it. It was the case for me when training others, and I’m sure it is the case for a lot of people reading this article. read more

Posted in Blog, Nutrition, Training & Coaching

Rowing Machine vs Treadmill for Weight Loss

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Is a rowing machine better than a treadmill?

Have you ever wanted to know who wins the rowing machines vs treadmill battle? It is not easy to choose between two very useful machines. read more

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Posted in Blog, Comparisons, Training & Coaching
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