It’s a pressing question that many people ask. For the most part, what motivates people to stick to a fitness regimen is their need to either keep themselves in top form or shed off unwanted calories. Rowing can undoubtedly help you burn calories, but can you lose belly fat on a rowing machine? We know that belly fat is notoriously difficult to shave off, so we understand your concern.
You’ve heard all the claims—working out on a rowing machine gets all the major muscle groups of the body engaged, 84% of the total muscle mass to be exact! But have you wondered exactly what muscles does a rowing machine work out? Is the promise of a full-body workout true? Find the answer to your questions below.
Overlooked, underappreciated, and once relegated to the backyard, the rowing machine is fast becoming a sought after cardiovascular workout. In fact, there are many boutique studios and gyms now open in UK that are specially dedicated to only rowing sessions. The exercise has been identified as a complete body builder and calorie booster providing relieve and power to every group of muscles in the body.