Have you ever wanted to know who wins the rowing machines vs treadmill battle? It is not easy to choose between two very useful machines.
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Rowing Machine vs Treadmill for Weight Loss
Tagged with: Rowing for weight loss, rowing machine vs treadmill
Posted in Blog, Training & Coaching
Posted in Blog, Training & Coaching
Is a Rowing Machine Bad for Your Back?
If you are considering buying this exercise machine, you are probably aware of the many benefits of rowing. The question is whether it is a good choice if you are prone to back pain.
Tagged with: benefits of rowing, Is a rowing machine bad for your back
Posted in Blog, Training & Coaching
Posted in Blog, Training & Coaching
Finding the Best Gym in Langley for Bootcamps and Fitness Classes
A fitness boot camp is a group, military-style physical training program. It can be conducted by gyms, personal trainers or any organization. The programs are designed to build fitness, strength, and endurance through different types of exercises which can include fairly intense aerobics and strength training. These pieces of training are done in intervals; several intense activities alternated with lighter activities. Read here for more.
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