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Can You Lose Belly Fat on a Rowing Machine? Yes You Certainly Can!

row exercise fitness model

It’s a pressing question that many people ask. For the most part, what motivates people to stick to a fitness regimen is their need to either keep themselves in top form or shed off unwanted calories. Rowing can undoubtedly help you burn calories, but is it possible to lose fat on your stomach area on a rowing machine? We know that to burn belly fat is notoriously a difficult task to do, so we understand your concern. read more

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Posted in Beginner Rowers, Blog, Training & Coaching

The Right Way to Use a Rowing Machine

How to Row-edited rowing crazy

Overlooked, underappreciated, and once relegated to the backyard, the rowing machine is fast becoming a sought after a cardiovascular workout. There are many boutique studios and gyms now open in the UK that are specially dedicated to only rowing sessions. The exercise has been identified as a complete bodybuilder and calorie booster providing relief and power to every group of muscles in the body. read more

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Posted in Beginner Rowers, Blog, Training & Coaching

How to Tone Up With a Rowing Machine

how to tone up with a rowing machine

Rowing is an excellent cardio workout that is not only effective in building your muscles, but also boosting your caloric level. A “normal” exercise schedule will do a great job on your legs, core, and upper body. However, to target certain areas like your waist, you must be willing to work harder. By focusing on high-calorie-burn workouts, you can effectively tone up your waist area with the rowing machine. read more

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Posted in Beginner Rowers, Blog, Training & Coaching

How to set Achievable Fitness Goals

Setting-Realistic-Fitness-Goals

When it comes to setting fitness goals, your approach significantly determines whether or not you’ll hit the mark. There should be a careful tradeoff between the size of your target and the reality of you being able to achieve it. Big targets may be hugely inspiring. However, it is important to take a more calculated approach as far as setting fitness goals is concerned. read more

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Posted in Training & Coaching