Overweight and obesity are two common prevalent problems confronting most European societies. In fact, a country like Great Britain has often been labelled as an “obese society”, where being overweight is considered normal. Most times the problem can be easily be traced to overeating and living a sedentary lifestyle. Many people have various reasons for not engaging in workouts, and you will probably have yours too if you care less about your fitness.
However, recent studies reveal that, engaging in regular heart hammering workouts especially on a rowing machine, does not only improve your physic, but can also influence what you eat. Experience shows that there is no better escape route from overweight than watching what goes into your body, and keeping fit can help you achieve just that at no extra overhead! But you ask…how?
Have you ever wondered why obese people actually find it harder to control their cravings than lean people? Well, recent studies reveal that this arises as a result of over production of chemical signals in the brain which stops the hypothalamus from truly determining the nutritional status of the body. This condition is commonly referred to as “white noise”. Thus it is common to find an obese person getting more obese as a result of an uncontrollable eating habit.
However, it has also been discovered that people who keep a regular exercise schedule actually have better control on what passes through their mouth. Why? Because regular workouts helps in clearing the “white noise” in their brain. Thus, the more you exercise, the more active your hypothalamus will become in checking what your body needs, thereby reducing unnecessary cravings for every kind of food you come across. Let’s consider this in more details.
For instance, research shows that during exercise, whenever your muscle contracts, a particular hormone or chemical is released into your blood stream. On getting to the brain, this chemical will try to get rid of any white noise it finds. Thus the more you exercise, the more the white noise in your brain reduces, making it much easier for the hypothalamus to check the nutritional status of your body. This is why many obese people who live a sedentary lifestyle find it difficult to control their appetites.
Although there are various fitness exercises in place, but only those that are more focused on your muscles can actually influence your nutrition. A good example is rowing. This is because rowing has a very special impact on your body muscles. During each stroke, as your muscles contract, special hormones are being produced and sent to brain, from where they act on to get rid of the white noise in the brain, thereby enhancing the proper functioning of the hypothalamus in checking the nutrient status of your body. This helps to improve your appetite, so that you don’t consume anything that comes your way like most overweight people do.
Interestingly, rowing does not only help in building your muscles, it is also very powerful in burning calories and excess fat in the body. It’s an all-round fitness exercise. However, if you really want to get the most from rowing, you got to be doing it with the best rowing machine (often called Ergonometer) available, or else you will not be able to fully build on the power and momentum produced from each stroke. With such a machine, you can easily burn up to 800 calories in one hour, which you can hardly achieve with any other machine in the gym. Before choosing any rowing machine, it might help to check any comprehensive rowing machine reviews available. This will help you make an informed decision.
By now, you are probably already aware that your body fitness exercises do more than just burning calories. For what it’s worth, rowing as well as other fitness and body building exercises actually does have a positive impact on your appetite, caloric intake and general wellbeing. If you have a problem controlling your eating habit, then it’s more likely you are not exercising enough. Start today to keep a regular fitness schedule and you will not ever regret you did.
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Written by Petra Amara – RowingCrazy.com
CEO & Founder of RowingCrazy, National Rower, Coxswain Womens Eight Team, Rowing Coach & Writer
Petra is a Mother of two and owner of Rowingcrazy.com. Petra lives and breathes rowing, she also has a passion for writing which lead her to start RowingCrazy.com to share her rowing experience and expertise with others.