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What Muscles Does a Rowing Machine Work?

rowing muscles machine reviews

You’ve heard all the claims—working out on a rowing machine gets all the major muscle groups of the body engaged, 84% of the total muscle mass to be exact! But have you wondered exactly what muscles does a rowing machine work out? Is the promise of a full-body workout true? Find the answer to your questions below. read more

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Posted in Beginner Rowers, Blog, Nutrition, Training & Coaching

The Dos and Don’ts of Nutrition for Rowers

Nutrition for Rowers

Diet can make or break the success of a fitness or sporting activity. And like any athlete, rowers approach the activity with particular fitness and weight management goals. Proper nutrition for rowers to fuel the body correctly is necessary to help maximize the athletic performance of every rower. read more

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Posted in Blog, Nutrition
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