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How to set Achievable Fitness Goals

Setting-Realistic-Fitness-Goals

When it comes to setting fitness goals, your approach significantly determines whether or not you’ll hit the mark. There should be a careful tradeoff between the size of your target and the reality of you being able to achieve it. Big targets may be hugely inspiring. However, it is important to take a more calculated approach as far as setting fitness goals is concerned. read more

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Posted in Training & Coaching