How to Tone Up With a Rowing Machine
Rowing is an excellent cardio workout that is not only effective in building your muscles, but also boosting your caloric level. A “normal” exercise schedule will do a great job on your legs, core, and upper body. However, to target certain areas like your waist, you must be willing to work harder. By focusing on high-calorie-burn workouts, you can effectively tone up your waist area with the rowing machine.