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What Muscles Does a Rowing Machine Work?

rowing muscles

You’ve heard all the claims—working out on a rowing machine gets all the major muscle groups of the body engaged, 84% of the total muscle mass to be exact! But have you wondered exactly what muscles does a rowing machine work out? Is the promise of a full-body workout true? Find the answer to your questions below. read more

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Posted in Beginner Rowers, Blog, Nutrition, Training & Coaching
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