In our training and exercising adventures we might have heard at least once the word “Testosterone”, but without understanding what it is, we might have ignored it. It was the case for me when training others, and I’m sure it is the case for a lot of people reading this article.
Thankfully, for some holy reason, you managed to get curious about what is Testosterone. Perhaps you heard it can influence you in many different ways, or perhaps you just got advice recently about how boosting your testosterone through supplements can help you get better results from your training.
Whatever the case is, understanding how testosterone works are essential for a better quality of life, since believe it or not, it can affect you both mentally and physically in many different ways. And I’m going to teach you how it works, and how you can benefit from it.
Testosterone: The Hormone of Success
First of all, testosterone is a hormone. Simple as that, yet it works rather specifically. Testosterone is what we know as the male hormone, and although is also present in females, its protagonism in males is much more dominant. Females, on the other hand, count with a hormone known as estrogen.
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This hormone is very special, since it plays a huge role in determining male characteristics in men, such as the deepness of their voices, how much pubic and facial hair they have, how healthy and strong their hair is, and it can also decide how much libido we have.
But there’s a problem: a lot of men suffer from something we know as hormonal imbalance. To some level, and due to a lack of physical activity as well as healthy habits, men tend to suffer from low testosterone levels, which can produce a huge amount of problems.
Things like depression, insomnia, lack of focus, problems with memory and productivity, mood swings, and a severe lack of sexual desire are often linked to testosterone deficiency syndrome. It is also responsible for how our bodies build muscle mass and absorb nutrients and protein from food, so it can also affect how effective our training is.
And I’m talking not only about muscle growth but also about fat loss and weight loss as well. Since it also boosts your endurance levels and energy, training is much easier and effective thanks to it.
If you don’t believe me, you can always read more detailed information about it over here in case you are interested https://www.healthline.com/health/what-is-testosterone. The benefits of these hormones are scientifically proven, so you should read this article to know more about it.
But with All That Said, How Do We Deal with It?
Although we naturally produce testosterone by eating healthy food, engaging in physical activities, and sleeping well, this imbalance might take longer depending on how big the gap is. So, athletes often rely on anabolic steroids. With that said, this option is illegal and very dangerous, so it is not recommended.
Anabolic steroids can give you an incredible boost of this hormone, but the damages and problems it causes can be long-term, so you shouldn’t even think about it. You can naturally increase it, and you can also rely on much safer alternatives.
Protein-rich foods, for example, are well known for boosting testosterone levels, and you can also engage in healthier lifestyles. But if you truly want to get better results as fast as possible without risking your health, you can always try out supplements.
Of course, there are multiple options on the market, and I recommend you to check reviews and guides on them. A good example is TestoGen supplements, so you can check it out.
These supplements work similarly to food, and they provide aid to the body with necessary compounds for it to balance out your hormones. Things like cortisol, linked to stress, as well as other hormones, can hinder your testosterone levels, so you want to balance it out to benefit from it, and becoming healthier, both mentally and physically.
Another good thing you can add to your routine is fish oil, which contains Omega-3 fatty acids, a very necessary compound for our brain and body, since we can’t naturally produce ourselves, and need to get it from seafood.
To reduce cortisol levels, you’ll need to engage in regular physical activities as well as healthy sleep.