A fitness boot camp is a group, military-style physical training program. It can be conducted by gyms, personal trainers or any organization. The programs are designed to build fitness, strength, and endurance through different types of exercises which can include fairly intense aerobics and strength training. These trainings are done in intervals; several intense activities alternated with lighter activities. Read here for more.
Fitness boot camps can vary depending on the organization or gym organizing it. While some might insist on military-style drills, another might stress calisthenics such as lunges, pushups, pull-ups, crunches, sprints and the likes. One key thing with boot camp workout is limiting the time for rest between exercises. This helps to get the heart rate up, sweat, exercise muscles and burns calories.
For a first-timer, these workout sessions can be tough and intimidating but the good thing is that there are dedicated instructors and several others participating in the boot camp. You are always in good company as you learn the moves and hone your skills. This makes it easier to stay energized and motivated. You may struggle to keep up at the beginning but keeping at it helps you get into shape and get stronger.
What to Expect From the Boot Camp
If you are thinking of attending a fitness boot camp, think group sessions which can either be outdoor or indoor but primarily outdoors. There is usually an approximate number of people (between 10-20) in a group led by one or more fitness instructors. These sessions can include both men and women while some programs can be gender-specific.
An average boot camp lasts for between 4 – 8 weeks while an average workout session lasts for an hour containing a mixture of different exercises that helps in a total body workout. Most of the sessions are typically early morning or early evening. This helps workers to join the sessions even on work days.
Benefits of Boot Camps
Traditional gym workouts use weights and machines to help improve strength but boot camps prepare the body for day to day real-world activities like lifting stuff, climbing the stairs, walking, etc. It teaches you to carry your body not weights and in doing so, you burn calories, lose weight and improve your fitness levels.
Because boot camps involve high intensity routines with short intervals, it makes them efficient at helping to maximize fitness gains in a short time. Gains like lowering risk of cardiovascular diseases, strengthening skeletal muscles, getting blood sugar levels under control and others are delivered in a short time. When compared to traditional, moderate-paced exercises which are extended, we find that the latter takes a longer time.
Fitness boot camps are motivational. A lot of people cut corners when it comes to their exercise regimes as they have to do it alone. Having to do these exercises with a group of people and instructors who encourage you helps to stay motivated through the workout.
These workouts also do not involve any special equipment. It is cheap and can be done anywhere. Click here for more benefits of a boot camp.
Who are Fitness Boot Camps for?
Fitness boot camps are for those people looking for a more intense workout. It is for those who have the strength and strong aerobic training or foundation. Novices and fitness enthusiasts can also partake as they will be allowed to work out at their level and intensity while catching up. Some sessions are also designed to introduce people like these to the idea. If you have not been involved in exercising for a while, are older than 40, pregnant or have any health condition, you should consult your physician before getting involved in these workouts. If there’s a challenge such as a health issue, an injury or as a participant you have difficulty with a task, make sure to let the instructor know.
Preparing Yourself for the Class
In preparing yourself for class, you do not have to be at peak levels as that will be put into consideration by the instructors. You should start some little exercises like running, squats, push-ups, and lunges for a few weeks before the start of the camp to prepare you both physically and mentally for the challenges. While at this, do some research on the types of exercises and workouts at the gym or studio you are going to be using to know what to expect.
Get hydrated before you head for class and make sure to arrive early to give you ample time to settle down before class starts. Dress appropriately for whatever time of the year it is as a lot of activities are outdoors. Sessions won’t be called off even if it is raining. In cold weather, wear layers of clothing and remove them as you warm up. Try to eat preferable a carb-based snack every 1-2 hours before the class starts.
How to Find Best Fitness Boot Camp in Langley City
The best way to know about a fitness camp is to read up about them. Check their website. If you can, talk to people that you know have participated or who still use the gym. One indicator is the more people that have participated or signed up with the camp, it shows they are a good one.
The instructors must be approachable and have empathy and ready to answer your questions or concerns. Also, you should be able to observe a class before signing up to make sure it is for you and that you are comfortable with the structure.
A good camp should start with warm-up exercises and when class is done, should have exercises to cool down too. It will also put your fitness level, any injury or health challenge into consideration and have a workaround routine for these by modifying your exercises.
If you live in Langley City; a municipality in the Metro Vancouver Regional District that lies directly east of Surrey City in British Columbia and looking a fitness class, the best of such you will find in Langley City is the Langley Bootcamp.
Here, you will receive personalized training at an affordable group rate with skilled personal trainers. You are also guaranteed to get the desired results.
So, if you are ready to take your fitness to the next level, look for a fitness bootcamp taking place around you and have a blast while putting your body through its paces.