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Can a Rowing Machine Target All Muscles?

Rowing Machine Target

Does it feel like there are more and more things to do every day and less time to do things you really want to do? read more

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Posted in Beginner Rowers, Blog

Are Water Rowers Better Than Magnetic Rowers?

Are air rowers better than magnetic

If you are looking to purchase a rowing machine so that you can exercise at home or to add to your at-home gym collection, you might be wondering which type of rowing machine you should buy. Should you buy a magnetic rowing machine? Should you buy a water rowing machine? What are those, anyway? What are their advantages and disadvantages? read more

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Posted in Beginner Rowers, Blog, Comparisons, Water Rowers

Is a Rowing Machine Good for Weight Loss?

Is a Rowing Machine Good for Weight Loss

If you want to lose weight, you need to burn more calories than you are consuming. It’s easier said than done, you say, but that’s the formula. read more

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4 Types of Rowing Machines: Our Quick & Simple Guide

Types of Rowing Machines

By now you have probably heard that rowing machines are one of the best ways to improve your overall health, get a terrific cardiovascular workout, and exercise all the major muscle groups in one piece of workout equipment. read more

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Posted in Beginner Rowers, Blog, Rowing Machines

Can You Get in Shape by Just Rowing?

Can you get in shape by just rowing

If you’re reading this article, then you might be considering purchasing an indoor rowing machine, but first, you really want to know if rowing machine workouts are a true total body workout. read more

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How Many Calories Does Rowing Burn?

How Many Calories Does Rowing Burn

If you’ve tried to Google how many calories you can burn using a rowing machine, you certainly are not alone, and if you’ve been frustrated by the results, you are also in very good company. read more

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How Long Does It Take to Row 100 Meters?

How Long Does It Take to Row 100 Meters

Are you new to rowing? Everyone was once a newbie, and it takes time to acquire new skills. As a beginner, you probably have a lot of questions. Am I doing the strokes correctly? Can I lose weight while rowing? Are there great cardio workouts on a rowing machine? read more

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What Is the Best Resistance for a Rowing Machine

What Is the Best Resistance for a Rowing Machine

You probably know that rowing is one of the best forms of all-over body exercise and cardio workout all in one, and if you’re in the market for an indoor rowing machine, you might be unsure about picking the right one. Should it be air resistance rowers? Magnetic resistance rowers? Water resistance rowers? Let’s not forget hydraulic resistance rowing machines. How do you pick the right resistance rower? read more

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What Muscles Does Rowing Not Work Out?

What Muscles Does Rowing Not Work

It seems as if every day I hear more people talking about taking up rowing and the joys of owning an indoor rower. I might be a bit prejudiced in this area, but I completely agree. Rowing is fun, it’s fast, and it really gives you a total body workout. Oh, wait! Did I say TOTAL? How about 86 percent? Does that qualify as total? read more

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Will A Rowing Machine Make Me Bulky?

Will A Rowing Machine Make Me Bulky

In one simple word, no!  Rowing machines are not designed to build bulk. Therefore, they will not make you bulky.  Indoor rowing is designed to be a cardio exercise that works nearly every muscle in the body, it shouldn’t be confused with weight training which does build muscle. read more

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What is a Good Rowing Pace for Beginners?

What is a Good Rowing Pace for Beginners

If you’ve decided to start rowing as a part of your heart-pumping workout, good for you! If you don’t have your health, you don’t have much, so kudos to you for wanting to put yourself on the right path. read more

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Can You Lose Belly Fat on a Rowing Machine? Yes You Certainly Can!

row exercise fitness model

It’s a pressing question that many people ask. For the most part, what motivates people to stick to a fitness regimen is their need to either keep themselves in top form or shed off unwanted calories. Rowing can undoubtedly help you burn calories, but is it possible to lose fat on your stomach area on a rowing machine? We know that to burn belly fat is notoriously a difficult task to do, so we understand your concern. read more

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Posted in Beginner Rowers, Blog, Training & Coaching

Best Rowing Machine for Beginners for Under $400!

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Posted in Beginner Rowers, Blog, By Price, Rowing Machines

Will A Rowing Machine Tone My Bum?

Will a Rowing Machine Tone my Bum?

Rowing machines are a rising form of exercise that tons of people, from the young to the old, are investing in thanks to the low-impact, full-body workout that it offers, plus it’s a great way to stay healthy and active. read more

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Are Rowing Machines Good for Bad Knees?

Rowing machines are a great way to get a cardio workout in if you have bad knees. An exercise equipment that gives you a low impact full-body workout is going to be the best for your overall health and fitness. read more

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Posted in Beginner Rowers, Blog, Rowing Machines, Seniors
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