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What Is the Best Resistance for a Rowing Machine

What Is the Best Resistance for a Rowing Machine

You probably know that rowing is one of the best forms of all-over body exercise and cardio workout all in one, and if you’re in the market for an indoor rowing machine, you might be unsure about picking the right one. Should it be air resistance rowers? Magnetic resistance rowers? Water resistance rowers? Let’s not forget hydraulic resistance rowing machines. How do you pick the right resistance rower? read more

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Why Should I Get a Rowing Machine?

should i get a rowing machine

Are you thinking of buying a rowing machine but wondering if you will really use it? Do you wonder if a rowing machine will offer you everything you’re looking for? Maybe you think that a gym membership might be a better use of your funds? read more

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What Should Be Sore After Rowing?

What should be sore after rowing

We’ve all been there at one time or another. You wake up in the morning feeling like all your muscles are stiff and sore. You did row 5 days last week, but should you be this sore? read more

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Get Killer Abs with the Correct Rowing Machine Form

correct rowing machine form

Before I started rowing on a regular basis, I had very little idea about what a rowing machine really was. I saw them at the gym and since I live near the water, I also saw people rowing their boats or kayaks, but I never really made the connection between indoor and outdoor rowing machines. read more

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How Long Should You Row on a Rowing Machine to Lose Weight?

How Long Should You Row on a Rowing Machine to Lose Weight

Spending your days (or nights) binging on cherry ice cream and getting lost in a Netflix series is a great way to relax and enjoy time with your family, but oh what it does to your waistline should be a crime! read more

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How Long Should a Beginner Use a Rowing Machine?

How long should a beginner use a rowing machine

Everyone wants to look good naked but doing the work is so hard! Treadmills are incredibly boring and hard on the joints, while stair climbers and air bikes only work the lower portion of your body, which means you need to incorporate some weight training or other exercises. read more

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Are Rowing Machine Calories Accurate?

are rowing machine calories accurate

I’m not sure how many of you track your calorie intake and calorie burn numbers, but I certainly do! It’s easier to maintain your weight and even lose weight when you crunch the numbers and know that you are creating a calorie deficit or maintaining a caloric balance. read more

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Rowing Machine Workout Plan for Beginners

Have you ever watched someone at the gym who obviously didn’t know how to use a machine? Did others laugh behind their back or worse yet, sneak a cellphone video so they could upload it later on? read more

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How to Get the Best Workout on a Rower!

how to get the best workout on a rower

Unless you are a little crazy like I am, you probably see your rowing machine as a means to an end. You use rowing workouts to get fit, lose or maintain your weight, and improve your heart health, but did you know that using one particular type of workout can really up your game? read more

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Can a Rowing Machine Target All Muscles?

Rowing Machine Target

Does it feel like there are more and more things to do every day and less time to do things you really want to do? read more

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Are Water Rowers Better Than Magnetic Rowers?

Are air rowers better than magnetic

If you are looking to purchase a rowing machine so that you can exercise at home or to add to your at-home gym collection, you might be wondering which type of rowing machine you should buy. Should you buy a magnetic rowing machine? Should you buy a water rowing machine? What are those, anyway? What are their advantages and disadvantages? read more

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Posted in Beginner Rowers, Blog, Comparisons, Water Rowers

Is a Rowing Machine Good for Weight Loss?

Is a Rowing Machine Good for Weight Loss

If you want to lose weight, you need to burn more calories than you are consuming. It’s easier said than done, you say, but that’s the formula. read more

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4 Types of Rowing Machines: Our Quick & Simple Guide

Types of Rowing Machines

By now you have probably heard that rowing machines are one of the best ways to improve your overall health, get a terrific cardiovascular workout, and exercise all the major muscle groups in one piece of workout equipment. read more

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Can You Get in Shape by Just Rowing?

Can you get in shape by just rowing

If you’re reading this article, then you might be considering purchasing an indoor rowing machine, but first, you really want to know if rowing machine workouts are a true total body workout. read more

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How Many Calories Does Rowing Burn?

How Many Calories Does Rowing Burn

If you’ve tried to Google how many calories you can burn using a rowing machine, you certainly are not alone, and if you’ve been frustrated by the results, you are also in very good company. read more

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