Best iFit Rowing Workouts for Beginners
Best iFit Rowing Workouts for Beginners Read More »
Correct Rowing Machine Techniques for Beginners by a Certified Instructor
Hi I’m Laura Tanley, I am a certified indoor rowing machine & erg instructor, I am also an experienced indoor & on the water rower & a licensed Physical Therapist.
Correct Rowing Machine Techniques for Beginners by a Certified Instructor Read More »
Does a Rowing Machine Work Your Legs?
Using a rowing machine is a great way to get some exercise in during the day, but does it engage all your muscles, specifically your legs?
Does a Rowing Machine Work Your Legs? Read More »
My Top Tips for Novice Rowers: Avoiding Common Mistakes
One of the best years of my life was the time I spent as a novice in my first year of college (university), so much so that I ended up being Novice Men’s Coach three years later.
My Top Tips for Novice Rowers: Avoiding Common Mistakes Read More »
Can You Lose Belly Fat on a Rowing Machine? Yes You Certainly Can!
What motivates people to stick to a fitness regimen is their need to either keep themselves in top form or shed off unwanted calories. Rowing can undoubtedly help you burn calories, but is it possible to lose fat on your stomach area on a rowing machine?
Can You Lose Belly Fat on a Rowing Machine? Yes You Certainly Can! Read More »
What Is the Best Resistance for a Rowing Machine
You probably know that rowing is one of the best forms of all-over body exercise and cardio workout all in one, and if you’re in the market for an indoor rowing machine, you might be unsure about picking the right one. Should it be air resistance rowers? Magnetic resistance rowers? Water resistance rowers? Let’s not forget hydraulic resistance rowing machines. How do you pick the right resistance rower?
What Is the Best Resistance for a Rowing Machine Read More »
Can You Get in Shape by Just Rowing?
If you’re reading this article, then you might be considering purchasing an indoor rowing machine, but first, you really want to know if rowing machine workouts are a true total body workout.
Can You Get in Shape by Just Rowing? Read More »
Can I Start Rowing at 50 – Is It Safe?
“You aren’t getting older, you’re getting better,” or so the old saying goes. Well, this is true in many ways, but not in all aspects of life.
Can I Start Rowing at 50 – Is It Safe? Read More »
Can I Row with Diastasis Recti?
Today, I want to talk about diastasis recti. This might be a bit of an uncomfortable subject for some people but it doesn’t need to.
Can I Row with Diastasis Recti? Read More »
12 Best Rowing Machines That Supersede All! [2024]
Your Ultimate Guide to Selecting the Best Home Rowing Machine
Not all rowing machines are created equal. Depending on your needs, some will deliver better health and fitness results than others. There is a rich variety of them, some that are sleeker and more highly-refined and others that are less so.
12 Best Rowing Machines That Supersede All! [2024] Read More »
Can a Rowing Machine Target All Muscles?
Does it feel like there are more and more things to do every day and less time to do things you really want to do?
Can a Rowing Machine Target All Muscles? Read More »
Are Water Rowers Better Than Magnetic Rowers? [2024]
If you are looking to purchase a rowing machine so that you can exercise at home or to add to your at-home gym collection, you might be wondering which type of rowing machine you should buy. Should you buy a magnetic rowing machine? Should you buy a water rowing machine? What are those, anyway? What are their advantages and disadvantages?
Are Water Rowers Better Than Magnetic Rowers? [2024] Read More »
4 Types of Rowing Machines: Our Quick & Simple Guide
By now you have probably heard that rowing machines are one of the best ways to improve your overall health, get a terrific cardiovascular workout, and exercise all the major muscle groups in one piece of workout equipment.
4 Types of Rowing Machines: Our Quick & Simple Guide Read More »
2000 Meter Row Time: Tips to Enhance Your Speed from an Expert Rower
The 2,000 meter row time is the gold standard for comparing your level of physical prowess on the rowing machine. When you meet new rowers, one of the very first things they tend to ask is, “What’s your 2k time?”
2000 Meter Row Time: Tips to Enhance Your Speed from an Expert Rower Read More »
2k Erg Test Training Plan & Strategy: Get Fit & Crush Your PR
When I started University back in 2017, I’d never even thought about rowing before. The thought of getting up early and sitting in the cold and wet hadn’t once crossed my mind!
2k Erg Test Training Plan & Strategy: Get Fit & Crush Your PR Read More »
