Get the Most Out of Your Hydrow Heart Rate Monitor

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hydrow heart rate monitor

So you went ahead and did it. You bought the best rowing machine on the market- the Hydrow! Super congrats to you, my friend!

I own a Hydrow myself, and I can’t think of a better Christmas gift, birthday gift, Mother or Father’s day gift, or just an “I’m so worth it” gift!

Have you been loving the workouts? I think everyone feels that Hydrow has the best workout programs and instructors anywhere on the planet, but I’m betting you’re missing one little thing: Hydrow’s heart rate monitor.

heart rate monitor for hydrow

OK, so a heart rate monitor won’t improve your rowing technique, but it will give you helpful information regarding your workouts.

Are you using a different heart rate monitor? No problem, I know everyone has their favorite brands, but if you think that a heart rate monitor is for “old folks” or that it’s some fancy gadget that you really don’t need, sorry my friend, nothing could be further from the truth.

Our Hydrow rower review focused on the machine, so in today’s article, we’re going to look at all things heart-related and why the right heart rate monitor can make or break your next rowing workout.

Read Our Full Article on this Machine – Click Here!

Why Use a Heart Rate Monitor?

hydrow compatible heart rate monitor

I won’t bore you with tons of medical details, and that’s a good idea since I want to remind you that I am not a doctor. This is not medical advice. If you have any type of heart condition, always speak with your doctor before starting any workout program.

Your heart is a muscle, as everyone knows, and like any muscle, it can get stronger the more you push it to its limits.

If you want to lose weight, a heart rate monitor is all the more important. To burn fat, you need to work your heart at about 85 percent of your maximum heart rate for at least 20 minutes. Note: to estimate your maximum heart rate, you can use this formula: 220 minus your age. Multiply the result with 0.85 to get your fat-burning heart zone.

If you don’t have a heart rate monitor, how will you know how hard you are working? Or whether you’re in the fat-burning zone or not?

Now that you know why you should use a heart rate monitor, let’s talk about which one(s) work best with Hydrow.

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Does Fitbit Work with the Hydrow Rower?

what is the best heart rate monitor for hydrow

No, Fitbit products do not work with the Hydrow rower. In fact, any heart rate monitor that requires a PIN or password will not work with Hydrow’s programming.

You can actually use any type of heart rate monitor, arm band, or chest band type, as long as it does not require a PIN.

Can I Use an Apple Watch with a Hydrow Rowing Workout?

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Yes, you most certainly can!  Please note though you will need to purchase from Hydrow their very own Hydrow Watch Link.  It’s relatively cheap and the information that you will then get on your Apple Watch will be so valuable in helping you reach your daily fitness goals, it’s definitely worth the money.

The Hydrow Rower Watch Link will allow you to pair unlimited users as well, so everyone in your house can track their own individual progress.

The great news is it is very easy to set up – two taps and it connects to your apple watch, it’s that simple!

Watch Link 

The watch link uses ANT+ technology, and pairs with Apple Watch Series 2 or any later models.

What Heart Rate Monitors Work with Hydrow?

The truth of the matter is that the more complicated a heart rate monitor is, the less likely it will work with the Hydrow rower.

polar h10 heart rate monitor for Hydrow Rowers

Some of the brands known to work well with Hydrow include:

If you have one of these devices, then you can use them with the Hydrow rower if you like.

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Does Hydrow Have a Heart Rate Monitor?

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Yes, Hydrow has a heart monitor, called the Polar Verity Sense. It’s an optical heart rate sensor that works perfectly with the Hydrow rower. The sensor comes with a washable armband that measures your heart rate from the arm. You can also use it for measuring your heart rate, pace, and distance when swimming. You do that by attaching the sensor to your goggle strap with a clip (included when you purchase a Polar Verity Sense).

If you’ve used heart rate chest straps or wrist-type heart monitors before and felt uncomfortable, then you’ll find the heart rate armband monitor a great alternative. The Polar Verity Sense heart monitor is included in both the Hydrow Starter Package and Pro Package, but you may also buy it separately at $89.95. It comes with all the attachments mentioned, a charging adapter, and a pouch to keep all these items in one place.

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How Do I Pair My Polar Heart Rate Monitor with Hydrow?

Pairing your Polar Verity Sense heart monitor is easy.

Choose any workout from the main screen.

Turn on your Polar heart monitor arm band, other chest strap models, or other device, and put it into pairing mode.

Wait for your device to show up on your Hydrow rower screen as “Devices in Range”.

On the right side of the name of your device, tap on the “connect” button.

Wait for Hydrow to tell you that the device has finished pairing.

Your full-body workout is going to be so much better with the helpful information you will receive from your Polar heart rate monitor.

The Polar Verity Sense Heart Rate Monitor


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The Hydrow rower uses Bluetooth to connect your ANT+ heart rate monitor so you get more information about your current heart rate and feedback as you workout.

The Polar Verity Sense is a comfortable armband-style heart monitor that plays a crucial role in helping you reach your fitness goals.

Whether you’re looking to do strength training, build your body’s muscles, or improve your endurance, using the Polar heart rate monitor will support your efforts.

You can use it as a standalone monitor or match it with your Hydrow rower. This armband monitor is also waterproof, that’s why swimmers prefer it. In fact, you can use it in a wide variety of sports.

Watch Link 

If you haven’t purchased your Hydrow rower yet, you will find that the Polar armband monitor comes with both the Starter package and the Pro package. The latter comes with yoga blocks and other workout accessories to help you attain your fitness goals more efficiently.

If you’ve already purchased the Hydrow rower alone, it’s not too late to get the best heart rate monitor to use with it.

The Bottom Line on the Hydrow Heart Rate Monitor

Watch Link 

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There is a wide range of heart rate monitors that will work with the Hydrow rower. However, if you want the armband-style model that works perfectly with the Hydrow interface, then you should consider using the Polar Verity Sense for your workout classes.

I’ve used several different types of heart rate monitors, and personally, I find that the Polar Verity Sense is the most accurate device. It is much easier to use than some of the watches, chest straps, and other monitor types, and it makes my workouts feel more complete.

Gain access to a wealth of information about your health and your workouts by using a heart rate monitor. If you don’t have one, I highly recommend the Polar Verity Sense.

Happy heart health and happy rowing!

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7 Pings/Trackbacks for "Get the Most Out of Your Hydrow Heart Rate Monitor"
  1. […] can be done on rowing machines or other pieces of fitness equipment. These machines get your heart rate up, increase your metabolism, and help with weight […]

  2. […] can also monitor your heart rate if you wish, either on the machine or with your third-party heart rate […]

  3. […] you need a heart rate monitor. You can use a chest strap or a watch, or whatever type of heart rate monitor you […]

  4. […] Click Here to learn more about Hydrow’s Heart Rate Monitor! […]

  5. […] Read More on Hydow’s Heart Rate Monitor – Click Here […]

  6. […] If you prefer to buy the Hydrow rower without the accessories, you’ll be happy to know that it pairs well with other heart rate monitors and audio devices via Bluetooth (Read More on the Heart Rate Monitor). […]

  7. […] won’t make any difference to your workout, your cardiovascular health, or your heart rate. You’ll still get a full-body workout. Nothing is different other than folding rowers save […]

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