The bad news is that you cannot spot reduce fat away. You can tone the muscles in a certain area to make it appear firmer, but the only way to reduce fat anywhere is through lots of cardio exercises.
So, does rowing get rid of back fat? Here’s the good news.
A good cardio workout, like the one you get with a rowing machine, will help you lose fat all over your body and tone & strengthen your muscles. While rowing will not spot-reduce your back fat, it will tone and strengthen the muscles on your back and get rid of those fats eventually. Muscles that are toned look thinner.
Your body will decide where and when it wants to burn that annoying back fat, but when it does, you want the muscles underneath to look sleek and taut, right?
That’s why you need this exercise equipment that gives you a full-body workout, providing you with both cardio and strength training at the same time, and that’s a rowing machine.
Keep reading to find out why a rowing machine is the best piece of exercise equipment in the gym, and why you should be using it to ditch that bra bulge!
Why Do I Have Lower Back Fat? I Don’t Need to Lose Weight.
Even those who are within the normal weight range can find stubborn pockets of fat on certain areas of their body.
You need great cardio exercise most days of the week. This burns calories at a quicker pace and can help you with overall weight loss.
To tighten and tone the muscle groups in the upper back, you need strength training (weight lifting) or another type of resistance exercise, such as resistance bands.
With a rowing machine, you get all of the above in a single exercise.
Rowing exercises 86 percent of the muscles in the body, including the arms, shoulders, upper back, and forearms. It also works the lower half of the body, but for this article, I will focus on the upper portion.
A rowing machine offers a full-body exercise, which means you don’t have to do other off-the-rower exercises if you don’t want to.
Rowing machines are perhaps the most efficient pieces of exercise equipment ever made when speaking of a cardio workout, burning calories, and the amazing number of muscle groups that are simultaneously engaged.
I love, love, love my rowing machine, and if you want to blast away that bra bulge, you should get busy, get on a rowing machine, and sweat that fat right off!
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