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What Is a Crab in Rowing?

what is a crab in rowing

When I was very young, my parents would take me to regattas on occasion. I can remember them talking about someone “catching a crab” and I was confused. read more

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Posted in Blog, On Water Rowing

Is Rowing a Hard Sport?

is rowing a hard sport

Someone asked me the other day if rowing was hard. I had to think about that for a minute because I’ve been rowing most of my life and after my college years, but I never really thought about it that way. read more

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Posted in Blog

Can I Row with a Rotator Cuff Injury?

Can I Row with a Rotator Cuff Injury

So you’ve been feeling a little ache in your shoulder, and reaching behind your back makes your arm feel weak. You exercise regularly so what the heck is going on? read more

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Posted in Blog

Rowing with Resistance Bands – Take Your Workout From Blah to BAM!

rowing with resistance bands

As you probably already know, I have a true passion for rowing. I’ve been rowing since… forever, and I still love it. read more

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Posted in Blog, LIT Method

Is Rowing Bad for Your Hips?

Is Rowing Bad for Your Hips

Rowing is by far the most fun you can have while sitting down (well, in my opinion anyway) and even though it is a low-impact exercise, is rowing hard on your hips? read more

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Posted in Blog

Is It Worth Buying a Rowing Machine?

is it worth buying a rowing machine

If you are reading this, chances are that you have been seriously considering is it worth buying a rowing machine for your home gym or wondering should I get a rowing machine? read more

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Posted in Blog

Hydrow Vs Concept2 – Who Won & Why?

Hydrow vs Concept 2

If you’re seriously considering between Hydrow and Concept2, the comparison will boil down to user experience. Both rowing machines are class leaders in their own right. They are excellent indoor rowers, yet you cannot turn a blind eye to how different they are. read more

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Posted in Blog, Comparisons, Concept 2, Hydrow Rowers, Rowing Machines

Hydrow Discount Code & Coupon for 2022!

hydrow discount code

If you’ve decided that you want to be like world-class athletes and have a Hydrow rower in your home, congratulations! read more

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Posted in Blog, Hydrow Rowers, Rowing Machines, Sales & Discounts

Hydrow Drag Setting: What It Does and How to Use It

hydrow drag setting

Hi there, fellow Hydrow owners! I’m Petra, and in this article, I want to talk about the drag setting on Hydrow. read more

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Posted in Blog, Hydrow Rowers

Rowing Stretches Before & Post Workouts to Prevent Injury!

Rowing Stretches before and post workouts

Are you loving your rowing machine? Whether you’re an old hand or a newbie, one thing is true for everyone; no one wants to deal with an injury! read more

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Posted in Blog

Cross Training for Rowers: 5 Exercises for Improved Rowing Fitness

Cross training for rowers

Cross training is hugely important and has benefits for both your physical health and mental health, offering some light relief from the rowing machine and the repetitive rowing motion. read more

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Posted in Blog, Training & Coaching

Strength Training for Rowing: My Personal Tips & Workouts

strength training for rowing

Strength training for rowing is a surprisingly contested topic within the sport. There’s a faction of coaches who believe that the best thing to improve your rowing performance is more rowing. However, I stand firmly on the other side of the fence. read more

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Posted in Blog, Training & Coaching

Best Rowing Machine for Back Pain

Best Rowing Machine for Back Pain

Back pain is the worst! It’s a catch-22, where the right exercise can help relieve your pain, but it might hurt too much to exercise.  read more

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Posted in Beginner Rowers, Blog, Rowing Machines, Seniors

Ergatta vs Nordictrack – Don’t Buy the Wrong Rower!

ergatta vs nordictrack

Chances are that you’ve seen rowing machines sitting in a corner at your local gym. What was once an exercise machine that only fanatics like myself used is now super popular! read more

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Posted in Blog, Comparisons, Ergatta, NordicTrack

Water Rowing Machine Benefits & Drawbacks

water rowing machine benefits

Hi everyone! read more

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Posted in Blog, Water Rowers
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