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The Right Way to Use a Rowing Machine

Overlooked, underappreciated, and once relegated to the backyard, the rowing machine is fast becoming a sought after cardiovascular workout. In fact, there are many boutique studios and gyms now open in UK that are specially dedicated to only rowing sessions. The exercise has been identified as a complete body builder and calorie booster providing relieve and power to every group of muscles in the body. read more

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How to Tone Up With a Rowing Machine

how to tone up with a rowing machine

Rowing is an excellent cardio workout that is not only effective in building your muscles, but also boosting your caloric level. A “normal” exercise schedule will do a great job on your legs, core, and upper body. However, in order to target certain areas like your waist, you must be willing to work harder. By focusing on high-calorie-burn workouts, you can effectively tone up your waist area with the rowing machine. read more

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The Benefits of Rowing Machines

benefits of home rowing machines

Every gym equipment has a role it plays and fitness enthusiasts will choose what to use at the gym depending on their fitness goals. If you want to build power, the equipment you use won’t be the same as that used by someone trying to lose weight. And some of these equipment can be extremely specific with the muscles they target and what they do to the body. read more

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Perfect Maintenance tips for rowing machines

how to maintain a rowing machine

Anyone who buys a rower does so with the hope of getting long term value out of it. You hope to enjoy years of use without breakdowns and part failures. Like any machine with moving parts, your rowing machine requires maintenance to protect it from wearing out prematurely. read more

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