It’s a pressing question that many people ask. For the most part, what motivates people to stick to a fitness regimen is their need to either keep themselves in top form or shed off unwanted calories. Rowing can undoubtedly help you burn calories, but can you lose belly fat on a rowing machine? We know that belly fat is notoriously difficult to shave off, so we understand your concern.
The answer to that can be a yes or a no. It totally depends on the intensity, frequency, and duration of your rowing workouts. Here’s a deeper look on what a rowing machine does to your body and how best you can benefit from it if you’re serious about rowing for weight loss.
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So can you lose belly fat on a rowing machine?
Yes, it’s very possible!
It will not be easy, though. As you will notice, you will first lose fats from your face, chest, shoulders, arms, and legs. At some point, you may even think that losing pounds from your belly will not be forthcoming. Those who get discouraged and stop will never see it happening.
The key is persistence. Fats around your belly, lower back, thighs, and hips will take longer to shed off. That’s just how they are, and for that reason, they’re called stubborn fats. The more you row, however, the more fats you will lose. You will have to shave overall body fats first, and eventually, you’ll get to those belly fats.
What’s more, it can turn your flabby belt into a 6-pack abs!
But we’ll talk more about that in another article. The technique is to constantly engage the core throughout a workout and follow a healthy diet. Do it and see the difference.
So there, you’ve got your answer. We’ve kept it last so that you’ll know that it’s not all about rowing for weight loss. It’s also about intensifying the capacity of your heart and lungs, strengthening muscles, and revitalizing body functions.
What are the benefits of rowing machine workouts?
It stimulates the heart and strengthens the lungs.
Unlike workouts focused on strength building (such as weight lifting), the intensity of rowing routines pumps the heart and fills the lungs with oxygen. If done regularly, it will improve your blood circulation and increase your lung capacity.
Studies show that professional rowers have larger and stronger heart muscles compared to non-rowing control subjects. This only confirms that rowing is one of the best cardio exercises there is. It stimulates your heart and lungs to maintain good blood circulation and improve your consumption of oxygen.
It provides an intense full-body workout.
It targets different muscle groups in each phase of a stroke and works 84% of your total muscle mass in a correctly executed workout. The muscles it engages include those from your neck to your back and shoulders, chest and abdominals, arms and wrists, thighs and legs, and down to your feet. No other workout engages all these muscles in a single stroke.
It has a low impact on your joints.
What sets a rowing machine apart from other training devices is its low-impact and non-weight bearing attributes while guaranteeing a full-body workout. Unlike high-impact sports that can strain your joints, rowing is the exact opposite because it has you sitting down resulting in less weight to support.
So if you have bad knees or ankles, are undergoing rehabilitation, are recovering from lost strength, or if you simply want to avoid any of those conditions, then rowing is definitely for you.
It burns calories and sheds fats off efficiently.
An hour of rowing will burn between 400 and 800 calories. If you do it regularly, you will certainly shed fat. A person weighing around 150 pounds will lose 1 pound of fat if he or she rows for an average of 4-5 hours a week. If you row regularly but do only a few hours a week, say 2 hours, the most that you will attain is maintain your weight.
The bottom line
Can you lose belly fat on a rowing machine? Of course, you can. If you do things properly, that is. Your workout must be done with a proper diet, too. One of the worst mistakes you can commit is to compensate for all the calories burned and start over-eating. That’s simply not the way to do it!
It will take time. It will take grit. And it will take effort. But it can be done.