Are Rowing Machines Good for Bad Knees?

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Are Rowing Machines Good for Bad Knees?

Rowing machines are a great way to get a cardio workout in if you have bad knees. Exercise equipment that gives you a low impact full-body workout is going to be the best for your overall health and fitness.

Anytime you can replace high impact exercise with low impact exercise, you should find that your knee pain improves. Don’t avoid working out your lower body, as you want to strengthen the muscles in your legs and around your knees. Rowing machines make use of strong posts to allow you to easily row forward in a fluid motion.

Part of the reason exercise equipment like a good rower is the best workout for bad knees is that you can get a low impact workout without straining any of your joints. Use machines for fitness when you want to get in an easy workout that you can’t get with free weights or on your own.

If you are in any kind of pain it can be scary to think that starting a new workout regime is going to cause more pain. On the contrary, some workouts can actually help improve the pain you are experiencing. Take things slow and pick the right exercise like rowing.

What is the Best Exercise Machine for Bad Knees?

A rowing machine is going to be the best type of cardio machine if you have bad knees, but you could also consider an elliptical, which will not cause the same type of pain in your joints as running does.

lady working out on rowing machine at the gym

Tailor your training towards equipment that offers less bend and strain on your knees. Exercise bikes are not terrible, but you need to proceed with caution. While there is not a tone of strain on your back or knees, the fact that you are riding in one position over and over again could cause some wear and tear problems with your joints.

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What type of Fitness Routine can you Establish with Joint Pain?

No matter if it is your arms, knees, back, or another body part, one way to regain your health is to make time for some easy exercises. A few tips about workouts when in different types of pain:

  • Workouts also have many benefits including improving your mental well-being, alleviating stress
  • Don’t focus on working out one particular muscle – a good home work out will work out all the muscle in your upper and lower body
  • Keep at it – home equipment and exercise machines don’t do any good if you give up
  • Look for offers and social media posts from companies who put their machines and equipment on sale; home equipment should not break your bank account
  • Make sure the seat on your equipment is in the right position to avoid strains and sprains

You can also look online at other posts by people who have had pain and successfully used rowing machines to improve ailments from their arms to their legs. Rowers can help with all types of pain, and many people get well by alleviating the stress on their knees by focusing on exercises that use their arms.

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Can Rowing Cause Knee Pain?

You should not find that rowing is the source of any knee pain, as it is a low impact exercise that lets your muscles do most of the work and not your joints. The only type of exercise that will aggravate knee pain is going to be high impact.

lady in yellow tshirt at the gym holding knee showing bad pain

Pain can cause your overall health and fitness to suffer. Fortunately, rowers can help you get in top fitness while avoiding pain. Rowers can actually help you lose weight, and getting excess pounds off your frame should actually help your knee, since it will be easier to move around.

Exercise like power walking or running can cause knee pain, but even many hours on a rowing machine should not cause pain. In fact, you can look forward to the possibility of alleviating your injury with some exercise.

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How do you Row without Hurting your Knee?

The benefits of rowing far outweigh any potential setbacks. The best rowers are going to help your back, knees, and really your full body. There is nothing you need to do differently when rowing to protect your knee. Exercise like you normally would on a rower.

Rowing should give an added benefit of losing some weight, no matter how good and strong your fitness is, and this may find you feeling much better just by your knees carrying less weight.

man working out on a indoor rowing machine

Don’t make the resistance too strong on your rower if you are having knee or back problems, as the resistance can make it harder, which could add strain when you are doing the exercises.

Make sure the seat is at the right height whenever you are using exercise equipment in your home gym, as some people may have problems after performing exercises in the wrong position.

A Good Rowing Machine will work to Strengthen the Muscles around your Knees

The best exercise equipment helps strengthen the muscles in your back, upper body, and lower body, which includes around your knee. Strengthening muscles is a great way to take the pressure off your knee.

The best way to reach your fitness goals is to start with low impact exercise so that no joint in your body is overworked. You don’t have to go to the gym to do this, as you can get a core, back, leg and total body workout just by using the right exercise equipment or walking a lot.

Is a Rowing Machine Easy on Joints?

Yes, in fact, some doctors recommend this type of exercise for patients in rehabilitation after surgery. You wouldn’t do it right away, but after a month or so with a physical therapist you might be able to use a rowing machine as part of recovery after surgery and regain some strength.

You will feel much better without the constant pounding on your joints after you build up the strength in the muscles in your legs, which can help make your knee stronger.

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Avoid Exercise Equipment like a Treadmill with Bad Knees

For people with knee pain, you want to avoid treadmills since the repeated pounding from running takes a toll on your knees. This type of equipment should be avoided as much as you can, as even one time running on a treadmill in your home can set you back in terms of your knee pain and fitness goals.

Any type of training that puts a strain on your knee should be avoided. Walking is hit or miss. Some walking is ok as it can help keep you limber, but it does pound on your knee in the same way that running does. Don’t make walking your primary form of fitness, as the benefits do not outweigh the problems of contributing to your knee pain.

Don’t avoid exercise with knee problems, just avoid the wrong kinds of exercise that might make your injuries worse. Rowing is an exercise that should actually be good for your knees and not cause them any additional harm or injury.

Consistency is Important

We have all seen those social media posts bragging about weight loss and loving exercise. You don’t have to go quite that far. But, part of the reason a home gym and a rower is nice is that you will see it in your home every day. Don’t be the person that lets it sit in a corner collecting dust blaming your knee pain.

Believe it or not, regular exercise – think 4 or 5 30 minute rowing sessions a week – should improve your health and lessen the amount of pain your knee is in. As long as your exercises aren’t injuring your knee, which rowing would not do, you should get in a good strength-straining cardio workout a few times a week.

As your muscles get stronger, you will find you rely less on your knee, which is going to take the strain off it and help any inflammation subside. If you forget about working out for long periods of time, you are going to always be starting over with building up muscle mass.

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