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What Cardio Machine Burns the Most Calories? [2024]

what home cardio machine burns the most calories

If you’ve put on some pounds in the past year, you aren’t alone. With an estimated 2/3rds of American’s being either overweight or obese, it’s no wonder that everyone is looking for a way to burn the most calories.

Of course, it takes more than calorie burning to lose weight. Someone once said that you could run all day but you may not lose weight because you can’t outrun your fork. Healthy eating is also key.

It makes sense that you want cardio equipment that will burn fat in the least amount of time. Who wants to spend more time exercising than they need to, right?

There are cardio machines and then there are super fat-burning cardio machines, and on top of the list of machines that really blast stubborn fat like a power washer are indoor rowers and elliptical combos.

Today’s article is dedicated to everyone who wants to lose weight using the best exercise machine around.

Keep reading because this article is going to be a real eye-opener.

Editors Choice Badge for Best Cardio Machine that Burns the Highest Number of CaloriesIn a Hurry?  Here are My Top 3 Picks:

Don’t have time to read the whole article? Here are my top picks for the best cardio machine with greatest caloric burn:

  1. Teeter Power10
  2. Hydrow Rowing Machine
  3. The Ergatta

You can read my full breakdown and review on each individual machine further down in this article, where we go into our findings for each machine.

Hydrow SAVE $100 or £100!! => Use Coupon Code:  ROWINGCRAZY

Get a Full-Body Workout with the Teeter Power10

Zoe enjoying her workout using the TEETER POWER10

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Let’s face it, you can spend hours on a stationary bike, but you will still need to switch to something that will work the upper body. What if you could do both at the same time? Sounds like a smarter idea to me!

I’ll take a full-body workout any day, and one of the best machines to do that is the Teeter Power10.



This cardio machine is unlike anything you have ever seen. It’s called an elliptical rowing machine and cross trainer in one, and it’s unparalleled when it comes to burning calories.

Rowing machines are well known for their ability to burn the most calories (in fact, only jumping rope burns more calories) but ellipticals are what can really work the upper body.

Teeter Power 10 Elliptical Rower

You don’t need to choose one over the other because you will enjoy both benefits in one machine – the Teeter Power10.

This amazing machine will work your glutes, hamstrings, quads, chest, back, biceps, triceps, and core muscles all at the same time.

Teeter Power 10 Elliptical Rower with Rachel Taylor

One of the secrets of the Power10 is that, using it, you can work different muscle groups simply by changing the position of your hands on the multi-grip handles

These handles can also be programmed so that you must both push and pull on them as you row. This double use of force makes for an outstanding type of training that can help you reach your fitness goals faster.

Zoey Standing next to TEETER POWER10

Zoey Standing next to TEETER POWER10

How Many Calories Can I Burn with the Teeter Power10?

This will depend on your age and weight now, and how hard you work. On average, a 175-pound person using a regular elliptical will burn about 13 calories per minute if they work at a moderate pace.

Teeter Power 10 Elliptical

With a rowing machine, that same person will burn about 15 calories per minute (see our rowing machine calorie calculator ). While the Teeter Power10 doesn’t list an exact calorie count, you can only imagine the number of calories you can burn by engaging your muscles in the upper body with an elliptical and the lower half with a rowing machine.

Better Than Most Other Cardio Machines

The Teeter Power10 is better than a treadmill since it works your upper body as well. It is better than a plain rowing machine, since it works your upper body in two different directions, and it is better than an air bike, which only works the lower half of your body.

Teeter Power10 Elliptical Rower

If you want to burn the most calories, get your weight loss down to an art, work all the major muscle groups at one time, then the best cardio machine becomes clear: the Teeter Power10.

Watch Olympic Rower Rachael Taylor with the Power10 Elliptical Rower:


The Hydrow Rowing Machine

HYDROW Side view

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If you haven’t heard, rowing machines are one of the best cardio machines when it comes to calories burned per hour. Vigorous rowing can burn as much as 900 calories an hour or about 15 calories per minute!

You may notice that assault bike classes or outdoor running involve workouts that last 60-90 minutes. With a rowing machine, you can work the entire body and burn the same number of calories in about 30 minutes.

When you want the best rowing machine money can buy, then you want the Hydrow – Click to Read More. Even an elliptical trainer won’t burn as many calories as the Hydrow rowing machine.

Immersive Workouts Keep You Looking for More

If you want to consider something other than calorie burn, the Hydrow is also fun! It features a 22-inch HD touchscreen monitor that tracks your data, such as calories burned, time, distance, and heart rate. Not only that, with the Hydrow subscription, you will also have access to hundreds if not thousands of live and on-demand workouts. With new workouts added each week, there may well be thousands by now.

I love the Hydrow because not only does it feel as though you are actually rowing on the water (the computer-controlled magnetic resistance takes care of that!), but there are also off-the-rower workouts, such as yoga, strength training, and foam rolling.

Those workouts feel so good after a good hard row!

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Blasting Fat While Having Fun

And did you know that rowing works 86 percent of the muscles in your body? That’s right! In comparison, most other cardio machines use far less since they only work the lower body.


You can work the calves, quadriceps, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, and lats. Whew! That’s an amazing workout, no matter what your current fitness level is!

Watch our full review video of the Hydrow Rower by Rowing Expert & YouTube Influencer Max Secunda:


I own a Hydrow, and I highly recommend that anyone who wants to blast fat, improve cardiovascular fitness, and improve endurance get the Hydrow and see for themselves just how wonderfully heart-pumping and fun this connected indoor rower is.

An Alternative Rower: The Ergatta


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While any rowing machine will help you burn hundreds of calories, I mentioned the Hydrow because I know how much I enjoy it.

I want to offer an alternative connected rowing machine, however, for those who aren’t big fans of instructor-led classes. If you are the competitive type that prefers racing and games, then you should check out the Ergatta – Click Here to Read More on the Rower Ergatta and all it’s features.


You’ve never seen any type of rowing machine like this one. While it’s true that Concept 2 offers a fishing game, it doesn’t even come close to the games on the Ergatta. When you know that the Ergatta software was made by a video game company, it all becomes clear.


Ergatta is different from the Hydrow in that it uses water resistance, not magnetic resistance. You will still enjoy a super smooth rowing experience, and the cherry wood frame will make you feel as if you’re sitting in a boat. Most of all, you will find the gentle swooshing sound of water in the tank calming and closest to the real thing.

If you are interested in a rowing machine for your home gym and would rather play games and race against others than follow an instructor, you should definitely check out the Ergatta.


Oh yes, remember that all rowing machines can burn as many as 900 calories per hour, depending on the circumstances, so let your weight loss journey start by checking out the Ergatta rower.

The Bowflex Max Trainer M8

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It’s hard to know exactly what to call the Bowflex Max Trainer. It’s more than an elliptical, and it’s not your ordinary stair climber. I suppose it’s best to call this piece of equipment a combination machine.

There are several models to choose from and for this article, I’m going to tell you about the Max Trainer M8, which is the middle of the road when it comes to price.


If you’re tight on space, the Max Trainer has a more compact footprint measuring 47.9 inches long 30.8 inches wide, and 65.2 inches high. Consider your height and make sure to add 15-inch for ceiling clearance when using the Bowflex M8.

This combo machine works like a stair climber, but the handlebars make it work like an elliptical. It also has 20 levels of resistance so you will always feel challenged.

I like the Bowflex because it offers a serious workout that is low-impact. You get to burn calories like a stair climber, but you get the low impact and upper body workout of an elliptical all in one machine.

The Max Trainer has a backlit LCD color digital display, so you can see it even in darker rooms. Through an app called JRNY and personalized coaching technology, you get customized workouts that automatically adjust time and intensity as your fitness improves.

The M8 model comes with a Bluetooth armband that monitors your heart rate, or you can also use the contact grips.

For anyone who is tight on space but really wants a serious full-body workout, the Bowflex Max Trainer fits like a glove.

The Bowflex T10 Treadmill

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My apologies to all who love their treadmill and are reading this article now. Although I have found that treadmills are terrific for endurance, they don’t work the upper part of your body, and if you have lower body injuries, you may not be able to use this at all.


Of course, the solution for working your arms, shoulders, and back muscles is to add additional resistance training to your workout schedule. If you’re up to that and you prefer sweating it out on a treadmill, then the Bowflex T10 will be perfect for you. Let me tell you more about this treadmill.

If this machine looks like those in your gym, you are correct. With a one-horsepower motor, this treadmill offers from -5% to 15% motorized incline and up to 12 mph speed!

Unlike the treadmill at the gym, you can enter up to four profiles, and each prodffile can access 13 unique programs on the machine via its 10-inch interactive console. Like the Bowflex Max Trainer, the T10 treadmill also uses the JRNY app for more personalized training, coaching, and beautiful scenic views.

As if that were not enough, you can also watch Netflix, Hulu, Disney, or Amazon Prime videos on the screen (at an extra cost for this monthly subscription service).

The T10 features a 22″ x 60″ running path, ComfortTech deck cushioning, and SoftDrop folding technology for easy storage.

If you love running and want to tone those legs and glute muscles in a short period of time, this is the right machine for you! Check out the Bowflex T10 treadmill and be prepared to be amazed.

Which Exercise Burns the Most Calories in 30 Minutes?

Jumping rope is the most intensive exercise that you can do, coming in at an amazing 20 calories per minute. I don’t know about you, but personally, I don’t see myself jumping rope for 30 minutes nonstop. Maybe when I was 6, but certainly not now!

Rowing is also at the top of the list, burning as much as 15 calories per minute.

Running is another super calorie burner, but wow, is it ever hard on the joints! Running a 10-minute mile, you can burn about 11 calories per minute.

Of course, these numbers will change depending on your age, weight, sex, and how vigorously you work out.

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Which Cardio Machine Burns the Most Belly Fat?

The truth is that you cannot spot reduce or use certain exercises that target a particular area.

To drop those extra pounds, you need to increase your heart rate to 85 percent of the maximum for your age and hold it there for at least 20 minutes. Your body will be forced to use your stored fat as fuel. Unfortunately, your body will remove fat from wherever it likes first, and you have zero control over that.

The good news is that high-intensity interval training, known as HIIT, can help you burn more fat even after you have finished exercising.

You can do HIIT on any cardio machine. As you keep working out, you will lose weight gradually and even if your body did not choose to use belly fat first, at a certain point on your journey, it will have to use stored fat from those difficult areas, such as the belly.

Read Our Full Review on Recumbent Machines!

The Bottom Line

You can’t spot reduce, but you can develop cardiovascular endurance. Use HIIT training, build muscle, and make your body a fat-burning machine by choosing a great cardio machine like the first two mentioned above.

Teeter Power 10 Elliptical Rower features

Both the Teeter Power10 and the Hydrow are low-impact machines that are easy on the joints. I love the higher energy levels I feel when I get the right cardio training and exercise that I get from these two home gym machines and I bet you will too!

However, if you think you will be more motivated and by gamified workouts, a combo elliptical step climber, or even a treadmill, then I’ve chosen the best alternatives for you to pick from.

I hope this article has helped simplify your search and open up doors for a better, fitter YOU the fastest way possible!

Frequently Asked Questions

1. What is the best cardio machine for weight loss?

The best machine is the one that you will commit to and use! You can choose from any of the above list, and you will never be sorry as long as you devote time and effort on using those machines. Elliptical rower combos and rowing machines are your best bet since these cardio machines burn the most fat in the shortest time.

2. What is the best machine to lose weight?

All cardio machines will get your heart rate pumping, so if you commit yourself to spending at least 30-60 minutes 5 or 6 days per week, you will drop those extra pounds. I prefer the low-impact workouts that rowing machines and ellipticals offer since they have little or no impact on your joints.

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