We all want fast results – right? But what results do you wish to attain with rowing machines? Are you an athlete out to do strength training and endurance building? Or are you looking to lose weight or enhance your heart’s health? While a rowing machine generally does all these things over time, the workout routines and the intensity of performing them will be different for different goals.
Overlooked, underappreciated, and once relegated to the backyard, the rowing machine is fast becoming a sought after cardiovascular workout. In fact, there are many boutique studios and gyms now open in UK that are specially dedicated to only rowing sessions. The exercise has been identified as a complete body builder and calorie booster providing relieve and power to every group of muscles in the body.
Rowing is an excellent cardio workout that is not only effective in building your muscles, but also boosting your caloric level. A “normal” exercise schedule will do a great job on your legs, core, and upper body. However, in order to target certain areas like your waist, you must be willing to work harder. By focusing on high-calorie-burn workouts, you can effectively tone up your waist area with the rowing machine.
Understanding the benefits of rowing machines can help you greatly with your fitness goals. Every gym equipment has a role it plays and fitness enthusiasts will choose what to use at the gym depending on their fitness goals. If you want to build power, the equipment you use won’t be the same as that used by someone trying to lose weight. And some of these equipment can be extremely specific with the muscles they target and what they do to the body.