I’m not surprised that you care about improving your rowing split time–it’s the biggest number on the erg monitor after all! Seriously, though, the split also happens to hold the secret to powering up your stroke.
Hello, everyone, I’m Laura Tanley, a certified indoor rowing coach and erg instructor, an experienced on-the-water rower, and a licensed physiotherapist. Today, I’m going to talk about the basics of indoor rowing workouts and the best rowing drills for beginners.
It is a common misconception that moving your body faster up and down the slide with a higher stroke rate will provide a better workout and make you a faster, better or more powerful rower.
Rehab following an ACL reconstruction is a lengthy process, taking 8-12 months for most. To ensure your full recovery and safe return to sports, your ACL rehabilitation must be directed by a surgeon along with a physical therapist or athletic trainer.