How to Improve Rowing Split Time & Power Up Your Stroke!
I’m not surprised that you care about improving your rowing split time–it’s the biggest number on the erg monitor after all! Seriously, though, the split also happens to hold the secret to powering up your stroke.
Improving Your Rowing Strokes Per Minute – from an Expert Rowing Coach
It is a common misconception that moving your body faster up and down the slide with a higher stroke rate will provide a better workout and make you a faster, better or more powerful rower.
Indoor Rowing Drills & Workouts for Beginners by Our Expert Rower
Hello, everyone, I’m Laura Tanley, a certified indoor rowing coach and erg instructor, an experienced on-the-water rower, and a licensed physiotherapist. Today, I’m going to talk about the basics of indoor rowing workouts and the best rowing drills for beginners.
Correct Rowing Machine Techniques for Beginners by a Certified Instructor
Hi I’m Laura Tanley, I am a certified indoor rowing machine & erg instructor, I am also an experienced indoor & on the water rower & a licensed Physical Therapist.
Rowing Machine ACL Rehab from a Licensed Physical Therapist
Rehab following an ACL reconstruction is a lengthy process, taking 8-12 months for most. To ensure your full recovery and safe return to sports, your ACL rehabilitation must be directed by a surgeon along with a physical therapist or athletic trainer.