Rowing Race Distances and Times: A Secret History & Surprising Past Uncovered
Rowing Race Distances and Times: A Secret History & Surprising Past Uncovered Read More »
Is Rowing Good for Posture? Correct & Improve Your Workouts
If you’re anything like me, you rolled your eyes every time your mama told you to sit up straight or to stop slouching.
Is Rowing Good for Posture? Correct & Improve Your Workouts Read More »
What Is a Good Rowing Pace for Beginners?
If you’ve decided to start rowing as a part of your heart-pumping workout, good for you! If you don’t have your health, you don’t have much, so kudos to you for wanting to put yourself on the right path.
What Is a Good Rowing Pace for Beginners? Read More »
Rowing Terminology 101: From Bow to Stern-Understanding the Lingo
When it comes to sports, no matter if it’s football or basketball, soccer or tennis, there is a certain lingo that comes with it.
Rowing Terminology 101: From Bow to Stern-Understanding the Lingo Read More »
The Thrill of Rowing a Pair: Double Trouble on the Water!
Hi friends! My name is Petra, and today, I want to talk about something nearly every rower has experienced—a rowing pair.
The Thrill of Rowing a Pair: Double Trouble on the Water! Read More »
What Is Erging? A Complete Guide for Beginners
By now, you’ve probably heard or read someone talking about their ergometer, or erg for short. What the heck is erging? Sounds like a new coffee drink, right? Don’t feel bad, remember that even Olympic athletes were once new to this term.
What Is Erging? A Complete Guide for Beginners Read More »
Are Rowing Machine Calories Accurate?
I’m not sure how many of you track your calorie intake and calorie burn numbers, but I certainly do! It’s easier to maintain your weight and even lose weight when you crunch the numbers and know that you are creating a calorie deficit or maintaining a caloric balance.
Are Rowing Machine Calories Accurate? Read More »
Will A Rowing Machine Make Me Bulky?
In one simple word, no! Rowing machines are not designed to build bulk. Therefore, they will not make you bulky. Indoor rowing is designed to be a cardio exercise that works nearly every muscle in the body, it shouldn’t be confused with weight training which does build muscle.
Will A Rowing Machine Make Me Bulky? Read More »
What Muscles Does Rowing Not Work Out?
It seems as if every day I hear more people talking about taking up rowing and the joys of owning an indoor rower. I might be a bit prejudiced in this area, but I completely agree. Rowing is fun, it’s fast, and it really gives you a total body workout. Oh, wait! Did I say TOTAL? How about 86 percent? Does that qualify as total?
What Muscles Does Rowing Not Work Out? Read More »
Easy 30-Day Rowing Machine Challenge for Beginners
Are you really new to rowing? Maybe you don’t even own a machine yet, or you’ve looked at the rowing machine at your gym and wondered if you should try it.
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What to Wear to an Indoor Rowing Class: Tips for Beginners
Hi everyone. It’s Petra, and if you’re new to indoor rowing, you might be a bit nervous wondering what to wear.
What to Wear to an Indoor Rowing Class: Tips for Beginners Read More »
