8 Man Rowing Shell 101: A Complete Guide
Hi friends! It’s Petra again, and today, I want to talk about the fastest rowboat on the water- the 8-man rowing boat.
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The Benefits of Rowing as an Exercise
If you’ve been to your local gym lately, you may have noticed that the first machines to be taken are the rowing machines. Why is that? What benefits do you get by exercising on a rowing machine?
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Are Rowing Machines Good for Bad Knees?
Rowing machines are a great way to get a cardio workout in if you have bad knees. An exercise equipment that gives you a low impact full-body workout is going to be the best for your overall health and fitness.
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Easy Rowing Machine Back Workout for Beginners from an Expert Rower
It’s a fact that rowing machines offer a total body workout. When using proper technique, the majority of the benefits go to your legs, back muscles, and abs, as the muscles of the arms and forearms are only there to offer support and draw in at the finish.
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Soothing Solutions for Rowers Hands: From Soft to Strong
Blisters, calluses, and open sores, oh my!
Soothing Solutions for Rowers Hands: From Soft to Strong Read More »
Is Rowing Good for Posture? Correct & Improve Your Workouts
If you’re anything like me, you rolled your eyes every time your mama told you to sit up straight or to stop slouching.
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What Is a Good Rowing Pace for Beginners?
If you’ve decided to start rowing as a part of your heart-pumping workout, good for you! If you don’t have your health, you don’t have much, so kudos to you for wanting to put yourself on the right path.
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Rowing Terminology 101: From Bow to Stern-Understanding the Lingo
When it comes to sports, no matter if it’s football or basketball, soccer or tennis, there is a certain lingo that comes with it.
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The Thrill of Rowing a Pair: Double Trouble on the Water!
Hi friends! My name is Petra, and today, I want to talk about something nearly every rower has experienced—a rowing pair.
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What Is Erging? A Complete Guide for Beginners
By now, you’ve probably heard or read someone talking about their ergometer, or erg for short. What the heck is erging? Sounds like a new coffee drink, right? Don’t feel bad, remember that even Olympic athletes were once new to this term.
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Are Rowing Machine Calories Accurate?
I’m not sure how many of you track your calorie intake and calorie burn numbers, but I certainly do! It’s easier to maintain your weight and even lose weight when you crunch the numbers and know that you are creating a calorie deficit or maintaining a caloric balance.
Are Rowing Machine Calories Accurate? Read More »
