Is a Rowing Machine Safe for Prolapse or Pelvic Floor?
Hi everyone! Today’s article is just for the ladies, sorry guys.
Is a Rowing Machine Safe for Prolapse or Pelvic Floor? Read More »
Rowing Machine vs Treadmill for Weight Loss
Is a rowing machine better than a treadmill?
Have you ever wanted to know who wins the rowing machines vs treadmill battle? It is not easy to choose between two very useful machines.
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How Effective Is a Rowing Machine for Weight Loss?
Whether you’re interested in losing weight, getting back into shape, or looking for a great cardio workout that builds muscle, there is really only one machine that can do all of the above.
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Why Should I Get a Rowing Machine?
Are you thinking of buying a rowing machine but wondering if you will really use it? Do you wonder if a rowing machine will offer you everything you’re looking for? Maybe you think that a gym membership might be a better use of your funds?
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What Is the Best Age to Start Rowing?
If your kids have watched you use your rowing machine, they may want to use it, too, but how do you know when it’s safe for them to do so? Rowing is an intense workout, and the proper form needs to be used to prevent injuries.
What Is the Best Age to Start Rowing? Read More »
Does Rowing Get Rid of Back Fat?
Back fat, sometimes called bra bulge, is something everyone would like to be rid of. What good does a second glance do if all they spy is a spare tire under your arm??
Does Rowing Get Rid of Back Fat? Read More »
How to Get the Best Workout on a Rower!
Unless you are a little crazy like I am, you probably see your rowing machine as a means to an end. You use rowing workouts to get fit, lose or maintain your weight, and improve your heart health, but did you know that using one particular type of workout can really up your game?
How to Get the Best Workout on a Rower! Read More »
Are Rowing Machines Good Exercise?
If you haven’t figured out by now, I’ve got a real passion for a good indoor rowing workout. I’ve owned a variety of indoor rowing machines, and I can’t recommend this type of exercise highly enough! That’s why I’m not surprised that more and more people are buying indoor rowing machines for their home gyms.
Are Rowing Machines Good Exercise? Read More »
How Losing Weight with a Rowing Machine Will Change Your Life!
When you want to lose weight, you know that you need cardio. While most people hit up the treadmill or the ellipticals, the truth is that rowing is one of the proven ways to burn body fat, even stubborn belly fat, and burn a major number of calories.
How Losing Weight with a Rowing Machine Will Change Your Life! Read More »
Rowing Machine and Degenerative Disc Disease – Is It Safe to Exercise?
As we age, nearly everyone suffers from some type of back problem, even if it’s just a strained back. In fact, some studies suggest that about 80 percent of the world’s population will experience back pain at one time or another in their lifetime.
Rowing Machine and Degenerative Disc Disease – Is It Safe to Exercise? Read More »
How Long Does It Take to Row 100 Meters?
Are you new to rowing? Everyone was once a newbie, and it takes time to acquire new skills. As a beginner, you probably have a lot of questions. Am I doing the strokes correctly? Can I lose weight while rowing? Are there great cardio workouts on a rowing machine?
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Rowing Machine and Herniated Disc Injury – Is It Safe to Row?
If you have ever injured your back, even in the slightest, you know how terribly painful, not to mention debilitating, back injuries can be.
Rowing Machine and Herniated Disc Injury – Is It Safe to Row? Read More »
Is 20 Minutes of Rowing Enough?
Did you buy a rowing machine recently? Perhaps you’re considering buying a piece of exercise equipment but aren’t sure which one is best.
Is 20 Minutes of Rowing Enough? Read More »
Is Rowing Good For Abs?
Let’s face it; you can have super toned arms, firm, muscular legs, but if you’ve got a little poochy belly, you won’t feel the confidence that you would otherwise feel if your abs were tight and firm.
Is Rowing Good For Abs? Read More »
How to Tone Up With a Rowing Machine
Rowing is an excellent cardio workout that is not only effective in building your muscles, but also boosting your caloric level. A “normal” exercise schedule will do a great job on your legs, core, and upper body. However, to target certain areas like your waist, you must be willing to work harder. By focusing on high-calorie-burn workouts, you can effectively tone up your waist area with the rowing machine.
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