What Is a Crab in Rowing?
When I was very young, my parents would take me to regattas on occasion. I can remember them talking about someone “catching a crab” and I was confused.
What Is a Crab in Rowing? Read More »
Is Rowing a Hard Sport? Discover the Challenges and Benefits
Someone asked me the other day if rowing was hard. I had to think about that for a minute because I’ve been rowing most of my life and after my college years, but I never really thought about it that way.
Is Rowing a Hard Sport? Discover the Challenges and Benefits Read More »
Rowing Stretches Before & Post Workouts to Prevent Injury!
Are you loving your rowing machine? Whether you’re an old hand or a newbie, one thing is true for everyone; no one wants to deal with an injury!
Rowing Stretches Before & Post Workouts to Prevent Injury! Read More »
Strength Training for Rowing: My Personal Tips & Workouts
Strength training for rowing is a surprisingly contested topic within the sport. There’s a faction of coaches who believe that the best thing to improve your rowing performance is more rowing. However, I stand firmly on the other side of the fence.
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Rowing Machine ACL Rehab from a Licensed Physical Therapist
Rehab following an ACL reconstruction is a lengthy process, taking 8-12 months for most. To ensure your full recovery and safe return to sports, your ACL rehabilitation must be directed by a surgeon along with a physical therapist or athletic trainer.
Rowing Machine ACL Rehab from a Licensed Physical Therapist Read More »
Swimming vs Rowing: Which Rocks Your Bod Better?
In today’s article, we are going to talk about swimming vs rowing, and which is the better workout.
Swimming vs Rowing: Which Rocks Your Bod Better? Read More »
Rowing vs Spinning for Weight Loss – Who Won?
I know that experts always say that losing weight slowly is the best way to keep it off, but I’ve never met anyone who didn’t want to blast off those love handles, well, yesterday! High-intensity workouts, such as spinning or using a rowing machine, can burn through fat faster than a toddler can eat a candy bar.
Rowing vs Spinning for Weight Loss – Who Won? Read More »
Rowing Machine Benefits for Women & What It Does to Your Sex Life
Ladies, today’s article is strictly about us.
Rowing Machine Benefits for Women & What It Does to Your Sex Life Read More »
How Long Do You Have to Row to Burn 500 Calories?
If you want to lose weight, then using a rowing machine is perhaps one of the best ways to do that. Rowing is a full-body workout that will help you reach your fitness goals and lose weight like crazy.
How Long Do You Have to Row to Burn 500 Calories? Read More »
How to Balance Your Rowing Training Without Losing Your Mind
Hi friends! It’s your Masters coach Rebecca talking about balance. No, I don’t mean balance as in how to balance the shell, but how you can manage everything in your busy life.
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Learning New Technique Makes My Brain Hurt
Hi everyone, it’s your masters rowing coach Rebecca here, and today, let’s talk about a subject that affects every rower but few like to talk about—learning a new technique.
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Managing Your Rowing Training When You Have Small Children
Here’s a problem faced by nearly every woman (and more than a few men) training as a masters rower: How do you balance home life and training when you have small children? By small children, I’m referring to those 10 and under, but it could also be older children who cannot be left unattended for whatever reason.
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Rowing Motivation: How to Stay on Track While Traveling
Masters rowers all have one thing in common, we lead busy lives. Some of us are homemakers, others are retired, but many of us are working full-time jobs.
Rowing Motivation: How to Stay on Track While Traveling Read More »
Top 6 Tactics for Selecting Your Masters Lineups for Regattas
Perhaps one of the most difficult tasks is choosing your crew lineups for regattas.
Top 6 Tactics for Selecting Your Masters Lineups for Regattas Read More »
The Problem of Rowing Coaching for Masters Groups
Compared to other groups, Masters rowers get far less coaching compared to other training groups. There are good reasons behind this, but it still makes you wonder why Masters rowers always seem to get pushed to the back of the line, so to speak.
The Problem of Rowing Coaching for Masters Groups Read More »
