Rowing vs Spinning for Weight Loss

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rowing machine vs spin bike for weight loss

I know that experts always say that losing weight slowly is the best way to keep it off, but I’ve never met anyone who didn’t want to blast off those love handles, well, yesterday! High-intensity workouts, such as spinning or using a rowing machine, can burn through fat faster than a toddler can eat a candy bar.

If you like the idea of exercising at home, then you’re probably in the market for a piece of exercise equipment that not only offers heart-healthy cardio but one that kicks those excess pounds to the curb, right?

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