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What Is The Best Low Impact Cardio Machine?

low impact exercise equipment

You might think that bad hips, knees, or lower back mean that you are sidelined forever. Don’t let joint pain or injuries get you down, get your heart pumping again with low-impact cardio machines!

It’s true! There is a wide range of cardio machines that are perfect for weight loss, getting those 6-pack abs, and work nearly every part of your body all without causing you more pain.
The trick to this is finding out which low-impact exercise machines are the best. You could waste hours searching online or walking through a store, but you still won’t have the answers you need.

Editors Choice Badge

In a Hurry?  Here are My Top 5 Picks:

If you’re pressed for time and simply want to find the best low impact machine for cardio workouts, here are my recommended choices:

  1. Teeter Power10 Elliptical Rower
  2. Hydrow Rower
  3. Bowflex Max Trainer
  4. Concept2 SkiErg
  5. Teeter FreeStep

*We review fitness products impartially and may earn a commission from affiliate links. For details see our disclosure page.

You can read my full breakdown and review on each rower further down in this article.

I’ve done all the work for you, so keep reading to find the best low impact fitness equipment for you!

Our Top Pick Cardio Machines for Your Cardio Workout!

When it comes to cardio machines, there are some that are so-so and others that are outstanding. You want the best for your exercise routine, right? Take a look at some of the top-selling pieces of low-impact exercise machines, you won’t believe the options available to you.

1. Teeter Power 10 Indoor Rower

Side view of TEETER POWER10

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If you want a machine that makes cardio workouts seem fun and easy, a rower is the perfect choice. The Teeter Power 10 is one of the best machines for controlling your weight, working all the major muscle groups, and providing strength training all in one machine.

Check Out Rachael Taylor – Olympic Rower, Using the Teeter Power 10:


The Teeter Power 10 Elliptical Rower engages more of your muscles than a plain elliptical or rowing machine can provide. The handles not only make you pull as you would when rowing, but you must also push them back to the start position. This gives you a high-intensity calorie burn like you can only imagine!

Teeter Power 10 Elliptical Rower features

This rowing machine uses magnetic resistance, unlike assault airbikes, so it’s quiet as can be. It features a large display screen that is easy to read and a built-in heart rate monitor, so you know when you’re getting a good heart pumping exercise program. 

The Teeter Power 10 has so much going for it that it’s hard to list it all in one place!


  • Features multi-grip, rubberized, sweat-resistant handles
  • Fully-adjustable seat
  • Supports users up to 300 pounds (136 kg)
  • Quick-release foot straps
  • The device partially folds and can be stored upright; wheels make it move easily
  • Provides a free program with workouts from top instructors
  • Comes with a 1-year warranty

Zoe enjoying her workout using the TEETER POWER10


  • The device weighs 180 pounds (81.6 kg) which might be too heavy for some people to move easily
  • Some people may find this rower difficult to assemble 

Teeter Power Ten Elliptical Rower - list of features

This combination of elliptical and rowing is one of the best trainers on the market. You won’t find a better low-impact exercise machine for the money, to read more about this great machine, be sure to read my personal Teeter  Power 10 Elliptical Rower testimonial here.

2. Hydrow Indoor Rower

Rowing Machine | Live & On-Demand Classes 

Side view of my Hydrow machine

Hydrow SAVE $100 or £100!! => Use Coupon Code:  ROWINGCRAZY

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When it comes to low-impact exercise, there is nothing better than a rower. These devices are well known for the incredibly high calorie burn and the full-body workout that you get from them.

Watch Rowing Coach Max Secunda reviewing the Hydrow Rowing Machine:


The Hydrow is a top-of-the-line rower designed for those who want only the best. This rower features an HD 22-inch touchscreen monitor that has some of the most beautiful scenery in the world for your immersive rowing experience.


 View of Screen on my Hydrow

There are hundreds of workouts, including live and on-demand, as well as other workouts like yoga. All classes are taught by professional rowers.

The Hydrow is so beautiful, it looks like a piece of modern furniture. Don’t let that fool you, however, this device uses magnetic resistance for the ultimate in quietness.

The monitor folds down and you can purchase a storage kit to keep Hydrow out of the way.

Rowing Machine | Live & On-Demand Classes

Max Secunda Finish Phase Hydrow Rowing Machine


  • The Hydrow is very realistic. You will actually feel like you’re rowing on the water!
  • This is a very sturdy piece of high-tech equipment
  • Bluetooth functionality means your headphones will work with this
  • High-quality front-facing speakers
  • Hundreds of workouts available, with new ones added weekly
  • 30-day risk-free trial



  • This premium rower comes with a premium price tag and may be out of the reach of some
  • There is a monthly fee to use the workout classes
  • The unit is quite long and needs some space, which may be difficult for those with smaller living spaces
  • Videos cannot be paused

Hydrow SAVE $100 or £100!! => Use Coupon Code:  ROWINGCRAZY

The Hydrow rower is second to none in quality and performance, but that does come at a premium price.

3. Bowflex Max Trainer M8

Bowflex M8 Max Trainer , Black, Large

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This is an interesting cross between a stair climber and an elliptical machine. If you want a machine that can do both, this is like getting a two-for-one deal.


The Bowflex is a popular pick due to its compact footprint and advanced digital display. The M8 model features an interactive LCD/LED display that can contain information for up to four users. With seven workout programs and a personalized coaching app called JRNY, it’s similar to a coach-led gym workout.

Bowflex M8 Max Trainer , Black, Large

Designed for a wide range of fitness users, JRNY caters to your fitness goals and abilities, with some workouts being only 4 minutes in length!


  • 20 resistance levels
  • Heart rate monitor and pulse rate available for an extra charge
  • Bluetooth-compatible for tablets or fitness apps
  • Small footprint
  • There is an optional monthly fee to unlock additional workout videos
  • Great full-body workout even if you only have a few minutes to spare

Bowflex M8 Max Trainer , Black, Large


  • The warranty is skimpy. 3-years on the frame but only 90 days on labor
  • No built-in cooling fan
  • Extra videos have a monthly fee
  • The device feels a bit shaky during hard exercise
  • It may not work for those with knee pain and other lower body issues

Bowflex M8 Max Trainer , Black, Large

Overall, if you love working out on an elliptical machine and stair stepper, this is a great option for a low-impact, home gym equipment.

4. Concept2 SkiErg with PM5

Concept2 SkiErg with PM5 Performance Monitor

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Wouldn’t you love to go cross country skiing any time of year? With Concept2 SkiErg, you can do exactly that!


This upright machine is designed to mimic the movements you make when you do downhill or cross-country skiing. You can do double-pole, such as downhill skiers use, or the alternating arm movement of cross-country skiing.

Concept2 SkiErg with PM5 Performance Monitor

Your legs don’t really move with this machine, however, you simply bend the knees. This means that while this is a low-impact machine, it does almost nothing for the lower body.

The Concept2 SkiErg is great for those who want a different type of machine or love skiing and want to stay in shape during the off-season, and for swimmers who want to give their upper body strength training.

man doing knee workout in a rowing machine


  • Can be free-standing or wall-mounted
  • Works as both a low-intensity or high-intensity workout program
  • Provides a smartphone cradle
  • Good warranty with 2-years on moving parts and 5-years for the monitor, frame, and non-moving parts

Concept2 SkiErg with PM5 Performance Monitor


  • Does not provide a good workout for the legs or core muscles
  • If the user wants to use the device free-standing, a floor mount might be necessary at an additional charge
  • The 30-day money-back guarantee is only valid if purchased from the manufacturer directly

Concept2 SkiErg with PM5 Performance Monitor

For individuals who are in a wheelchair, have been injured, and cannot use a treadmill or stair-stepper, or those who simply love skiing, this is a terrific low-impact machine.

5. Teeter FreeStep Recumbent Cross Trainer


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While many people love their recumbent bike, they often lament that there is little or no upper body workout. That problem is solved with the Teeter FreeStep.

Experience the Teeter FreeStep Elliptical Trainer with Olympic Rower Rachael Taylor:


This is one of the best low-impact machines available. You get two workouts in a single machine, and you can do it all while sitting down! 

The Teeter FreeStep provides strength training for the upper body while allowing you to get a good workout using this recumbent exercise bike.

Teeter FreeStep Elliptical Trainer

This piece of cardio equipment may not give you a super high-intensity workout, but it provides an excellent way to exercise for those with back pain or joint pain.

This machine has a lot going for it, so let’s take a look.


  • Zero impact on the joints, including the spine, making this a great exercise bike
  • This machine is virtually noise-free
  • Has a very sturdy and heavy-duty feel to it
  • Non-slip feet means this can be used on all floor surfaces
  • Provides a full-body workout

Zoe standing next to TEETER FREESTEP


  • Uses a great deal of floor space
  • Not designed for super high-intensity workouts
  • It may be priced out of the range of some people


This is a great choice for those with mobility issues or those who have joint pain and/or low back pain that makes other machines uncomfortable.

Concept2 Model D Indoor Rower


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I believe I’ve mentioned before that when it comes to low-impact cardio workouts, nothing beats an indoor rower. The Concept2 Model D is one of the better rowing machines on the market today.

Watch our full review video of the Concept2 Rower by Rowing Expert & YouTube Influencer Max Secunda:


Rowing machines are designed to work out nearly every muscle in the body while remaining low-impact so they prevent joint pain. These machines burn a ton of calories and are great for weight loss, but they’re certainly not all created equal.

Laura Tanley Concept 2 ERG Rowing For Beginners

The Concept2 Model D indoor rower uses air resistance and a fan to control airflow. This commercial-grade machine has a large, comfortable seat and it folds in half for easier storage. It is made from stainless steel and aluminum, which makes it lightweight and rust-resistant and capable of supporting up to 500 pounds of user weight.


The Performance Monitor 5 tracks your data, while the wireless heart rate monitor and app are available for an extra charge.


  • Smooth rowing motion
  • Easy to assemble
  • Comes apart for storage
  • Detailed instructions
  • Lightweight

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black


  • The aluminum parts can be dented or damaged
  • When fully assembled, the device needs a lot of floor space
  • Fan is noisy
  • Seat padding wears out quickly


The Concept2 is a reliable rowing machine with few parts to wear out, but it’s not perfect.

Assault AirBike Classic

Assault AirBike Classic, Black

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The Assault AirBike is such a classic that every fan-operated bike is called an Assault bike! Don’t confuse just any exercise bike for an Assault Airbike, however!


AirBikes are a popular low-impact exercise choice because you can get a major workout in a short amount of time. If you love to get your exercise and calories burned quickly without playing with the monitor or searching for workout routines, this is the perfect machine for you.

The Assault AirBike Classic has a sturdy steel frame, can support users up to 350 pounds, and offers an adjustable seat with 6 settings. AirBikes are easy to move and don’t take up much floor space as well.

This Assault airbike offers a 5-year warranty on the frame and a 2-year warranty on everything else, which is pretty good.


  • Better-than-most weight support for larger users
  • The adjustable seat is comfortable
  • The fan provides unlimited resistance, no resistance settings to change constantly
  • The display provides Tabata and interval training programs
  • Easy on the joints


  • The fan is noisy, especially when working hard
  • The fan also tends to blow the air into your face
  • The bike uses a chain, which is fairly standard and does not appear to be heavy-duty

Assault AirBike Classic, Black

If you don’t mind the wind in your face and you love a good, hard workout, this classic cardio machine may be what you’re looking for.  Side Note:  Did you know rowers are good cyclists – click here to read more.


Stamina Conversion II Recumbent Bike/Rower

Stamina Conversion II Recumbent Bike/Rower

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Are you having problems deciding between recumbent bikes and indoor rowers? This Stamina Conversion II  combines the best of both worlds so you don’t have to choose!


This device has been called a three-in-one workout machine due to the pedals that works very much like recumbent exercise bikes, the rowing handle, and if you stand up, you can use the rowing handle alone to perform arm and upper back strength training exercises.

Stamina Conversion II Recumbent Bike/Rower

This popular rowing machine uses magnetic resistance for quiet operation, features 8 levels of resistance, and tracks your progress with a multi-function monitor.


  • The device folds in half and uses wheels for easy movement and storage
  • Takes just seconds to switch from rower to recumbent bike to strength training
  • The fitness monitor is large for easy reading
  • Padded, bucket-style seat makes both recumbent exercises and rowing more comfortable
  • Comes with an integrated heart rate monitor

Stamina Conversion II Recumbent Bike/Rower


  • The heart rate monitor only works when using the recumbent exercise bike, not while rowing or using the handle for other exercises
  • The rowing footrests are not stable
  • The front of the machine can move if you row very hard
  • Only accommodates up to 250 pounds (113 kg) of user weight

Stamina Conversion II Recumbent Bike/Rower

Row, row, row your bike- but not too hard! This is a good choice for some smaller users who don’t plan on working out too hard but may not be sturdy enough for everyone.

Which Cardio Machine Burns the Most Fat?

Rowing machines and assault bikes tend to burn the most calories and fat.

low impact exercise machines at the gym with a man working out in a blue shirt

An assault airbike can burn 800 calories an hour and a rower can burn 900 calories an hour.

Of course, you can coast or not work so hard on a rowing machine, but you can’t say that about an airbike. If you think you’re a bit lazy when it comes to workouts, you might opt for an assault airbike, which uses wind resistance that forces you to work hard.

Rowing machines really burn the fat and calories but when you want to relax and perhaps do a long yet not so strenuous workout, they can do that as well.

What Is the Best Low Impact Exercise and Cardio Machine?

While all of the above machines are low-impact and give at least a decent cardio workout, the best overall machine is an indoor rower.
Rowing machines, like the Teeter Power 10, are not only great cardio machines, but they excel at weight loss, fat burning, and provide an all-over body workout.

For the majority of people, once you have the proper technique down, working out for 20 minutes a day is all you need to maintain a healthy weight, work your heart, quads, glutes, and lower body, and also get a full upper body and core muscle workout.

If I Had to Pick Just One

All the machines listed above will give you a good cardio exercise, help you with your weight loss goals, and provide you with the resistance you need as your fitness level improves. But if I had space and money for only a single piece of exercise equipment, it would have to be the Teeter Power 10 Elliptical Rower.

Teeter Power 10

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Teeter Power 10 is the Best Low Impact Cardio Machine

Everything you could ever want is in this low-impact piece of equipment. It works like an elliptical machine, strength trainers, recumbent bikes, and a spin bike all in one. You can do a long, relaxing workout, or push yourself hard for a high-intensity fitness experience.

The Teeter Power 10 provides cross training and a cardio workout like nothing else while keeping your joints safe from harm or pain. It is quiet and easy to use, and it works nearly all the muscles in your body in one workout routine.

Everyone has their favorite devices, of course, and if you prefer a cycling experience, or if you prefer spin bikes, recumbent bikes, treadmills, or stair steppers, those are all good choices as well.

For me, I’ll take a rower, a Teeter Power 10 Elliptical Rower, if you don’t mind. I love the way rowing makes me feel and how it makes me look. People think I spend hours at the gym when, in fact, I’m just using my rower 20-30 minutes a day.

Find out how you too can start looking and feeling great when you make the Teeter Power 10 Elliptical Rower your go-to cardio machine.

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