Indoor Rowing Workouts for Weight Loss: Quick & Easy Exercise Drills to Burn Fat & Get Fit Fast!
Improving Your Rowing Strokes Per Minute – from an Expert Rowing Coach
It is a common misconception that moving your body faster up and down the slide with a higher stroke rate will provide a better workout and make you a faster, better or more powerful rower.
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How to Improve Rowing Split Time & Power Up Your Stroke!
I’m not surprised that you care about improving your rowing split time–it’s the biggest number on the erg monitor after all! Seriously, though, the split also happens to hold the secret to powering up your stroke.
How to Improve Rowing Split Time & Power Up Your Stroke! Read More »
How to Become an Olympic Rower: Our Ultimate Guide from an Olympian
Hi there. My name is Rachael Taylor, and if my name sounds familiar, that’s because I was a silver medal winner in the 2000 Olympic Games, and I’ve won two bronze medals in national events.
How to Become an Olympic Rower: Our Ultimate Guide from an Olympian Read More »
Workouts for Rowers to Improve Your 2K Times by a Concept 2 Record Holder!
The 2K erg test is the gold standard of measuring rowing performance and usually performed on the Concept 2 indoor rowing machine. Times across the world are regularly compared by rowers and rowing coaches alike.
Workouts for Rowers to Improve Your 2K Times by a Concept 2 Record Holder! Read More »
Head Race Rowing Plan: The 4 Core Elements
When speaking of any type of racing, one thing is certain—just getting ready for the race already takes a lot of work, and that’s especially true in rowing head racing events.
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How to Row Like a Pro
Rowing is a very popular form of indoor exercise today. But as it is, not many people are exposed to the activity while growing up, so you might easily find it intimidating to jump aboard the rower bandwagon. Though mastering the art of rowing takes some getting used to, there are a few tips that can escalate the learning process and hone your rowing skills from novice to expert in just a matter of days. To handle rowing machines effectively, there are three things you need to master: the order, the power and the timing. These three things pretty much sum up the art of rowing.
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Easy Rowing Machine Back Workout for Beginners from an Expert Rower
It’s a fact that rowing machines offer a total body workout. When using proper technique, the majority of the benefits go to your legs, back muscles, and abs, as the muscles of the arms and forearms are only there to offer support and draw in at the finish.
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Why Weight Adjusted Ergs Are a Game-Changer for Athletes!
Weight adjusted erg scores are a hotly debated topic in rowing – some coaches absolutely love them and use them regularly in crew selection, some cannot stand them!
Why Weight Adjusted Ergs Are a Game-Changer for Athletes! Read More »
What Is a Rowing Pick Drill and a Reverse Pick Drill?
Hi everyone, I’m Petra, and today, I wanted to talk about a common type of warm-up exercise or improvement method called pick drills.
What Is a Rowing Pick Drill and a Reverse Pick Drill? Read More »
Rowing But Not Losing Weight? Our Tips & Tricks!
Like a lot of people, maybe you set two goals for yourself this year. Losing weight and rowing every day. You might be committed to the second half, but somehow, that stubborn weight just refuses to fall off! Why is that?
Rowing But Not Losing Weight? Our Tips & Tricks! Read More »
Strength Training for Rowing: My Personal Tips & Workouts
Strength training for rowing is a surprisingly contested topic within the sport. There’s a faction of coaches who believe that the best thing to improve your rowing performance is more rowing. However, I stand firmly on the other side of the fence.
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