“We Don’t Just Talk About Rowing
We Actually Row!”
“We Don’t Just Talk About Rowing – We Actually Row!”
Written by Petra Amara - RowingCrazy.com
CEO & Founder of RowingCrazy, National Rower, Coxswain Womens Eight Team, Rowing Coach & Writer
Petra is a Mother of two and owner of Rowingcrazy.com. Petra lives and breathes rowing, she also has a passion for writing which lead her to start RowingCrazy.com to share her rowing experience and expertise with others.
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As we age, nearly everyone suffers from some type of back problem, even if it’s just a strained back. In fact, some studies suggest that about 80 percent of the world’s population will experience back pain at one time or another in their lifetime.
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Are you new to rowing? Everyone was once a newbie, and it takes time to acquire new skills. As a beginner, you probably have a lot of questions. Am I doing the strokes correctly? Can I lose weight while rowing? Are there great cardio workouts on a rowing machine?
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If your looking for a certain type of rowing machine click on the below links, we have reviewed the top brands in today’s market.
Rowing Machine Reviews By Brand Read More »
If you have ever injured your back, even in the slightest, you know how terribly painful, not to mention debilitating, back injuries can be.
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Did you buy a rowing machine recently? Perhaps you’re considering buying a piece of exercise equipment but aren’t sure which one is best.
Is 20 Minutes of Rowing Enough? Read More »
Let’s face it; you can have super toned arms, firm, muscular legs, but if you’ve got a little poochy belly, you won’t feel the confidence that you would otherwise feel if your abs were tight and firm.
Is Rowing Good For Abs? Read More »
Rowing is an excellent cardio workout that is not only effective in building your muscles, but also boosting your caloric level. A “normal” exercise schedule will do a great job on your legs, core, and upper body. However, to target certain areas like your waist, you must be willing to work harder. By focusing on high-calorie-burn workouts, you can effectively tone up your waist area with the rowing machine.
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In this article, we are going to break down all the reasons why rowing is an amazing addition to your cardiovascular fitness routines, and why rowing machines mimic this process so well. We will also give you tips and tricks for maximizing your cardio routine on a rowing machine.
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You wouldn’t invest in a rowing machine without knowing its benefits, would you? I bet you won’t, and you’d be right.
What Is Rowing Good For? Read More »
Preparing to make the next big purchase for your home gym is a big decision. Is it better to go with an elliptical trainer or a rowing machine?
Rower vs Elliptical Machines – Who Won for Best Workout? Read More »
When comparing rowing vs running, remember that a rowing machine is going to help give you a full-body workout that works out both your upper and lower body. Running mostly works out your legs, and can actually leave you susceptible to sustaining a leg injury.
Is Rowing Better Than Running? Read More »
Understanding the benefits of rowing machines can help you greatly with your fitness goals. Every gym equipment has a role it plays and fitness enthusiasts will choose what to use at the gym depending on their fitness goals. If you want to build power, the equipment you use won’t be the same as that used by someone trying to lose weight. And some of this equipment can be extremely specific with the muscles they target and what they do to the body.
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Do you need an extra kick to get rowing? Maybe you are thinking about reaching for an energy drink like Red bull or Monster Energy, let me be your inner voice. Don’t Do it.
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Exercise is good for the body and the mind. It helps develop your muscles and allows them to maintain a good working capacity. It also helps you manage your weight and keep you from many diseases that are related to being fat or overweight. Some of the diseases that exercise can help you with are diabetes, heart disease, high blood pressure, and stroke. With the proper regimen, you can avoid these diseases and maintain a healthy life. Doing physical activities can also help in releasing toxins and other unwanted substances from your body by increasing the amount you sweat and urinate. Overall, such activities allow your body to work at an optimum level.
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