A rowing machine combo is a great piece of equipment for your home gym, as you can get a great low impact workout that focuses on both your upper body and lower body. Whether you’re looking to burn calories for weight loss or to improve your overall fitness, an elliptical machine is a great purchase.
In a Hurry? Here are My Top Picks:
If you’re pressed for time and simply want to find the best rowing home elliptical rowing machine, here are my recommended choices:
- Elliptical Rowing Machine: Teeter Power 10
- Recumbent Elliptical Machine: Teeter LT3
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Want to make a more informed decision on which machine to buy? You can read our comprehensive evaluation of each machine below.
Rowing machines and elliptical trainers each offer unique fitness benefits, and fortunately, there are also a couple of machines on the market that combine the benefits of both rowing machines and elliptical trainers. Whether you’re looking to tone your muscles or burn calories, these cardio machines are a great addition to your home gym.
Which Gives a Better Workout, a Rowing Machine or Elliptical?
When comparing a rowing machine vs elliptical machine, consider what your overall fitness priorities are. Both are great workouts, but a recumbent rower might give you more of an upper-body workout whereas an elliptical machine might focus more on burning calories and an overall full-body workout.
In general, when using rowing machines, you can tone all of the key muscle groups in your body, as well as increase your overall health and stamina.
The best workout is when rowing machines are combined with elliptical machines. In these combo machines, you get the true full-body workout.
You experience a cardio burn from the elliptical aspect along with the muscle tone you get from using a rowing machine.
Here is a breakdown of some of the differences between these machines, so you can get a feel for the pros and cons of what you will be purchasing.
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Rowing Machine
Pros:
- The rowing machine works what muscles you want to be worked, like the muscles in your lower legs – calves, glutes, hamstrings, etc
- Chest and arms also get a great workout
- The cardio rowing machines vs elliptical trainers are better at circulating blood. If you’re looking to improve circulation, a rowing machine is a great option
- Saves joints from pounding on the pavement and wearing out like on a treadmill
- Improves strength and muscle definition
Cons:
- A bit harder to get a cardio workout than with an elliptical
Elliptical Trainer
Pros:
- Full body workout – exercise your muscles and your heart and lungs
- Burns a lot of calories
- Great cardio workout like running on a treadmill without the injuries to knees and hips that occur with wear and tear use on a treadmill
Cons:
- Not great for strength training and building muscle – better for cardio needs
Combination Elliptical Rowing Machine
Rowing machines combined with elliptical trainers are the top of the class as far as cardio equipment. The best fitness workout comes from these machines, as you can exercise just about every muscle while getting a cardio workout and building strength. The next closest comparison for a cardio workout is a treadmill, but those can do more harm than good.
Even little-used muscles that you forgot all about will be worked out by combination rowing machines and elliptical trainers. A machine like this also lets you work out at high intensity while avoiding an injury you commonly see on treadmills – stress fractures and other overuse injuries of the legs.
The best question to ask is – why buy a cardio machine like a treadmill that is limited in its benefits when you can get a combination machine that will work out just about every muscle group in your body?
The Best Elliptical Rowing Machine – Teeter Power 10
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