Back pain is the worst! It’s a catch-22, where the right exercise can help relieve your pain, but it might hurt too much to exercise.
But first things first. If your back hurts, you need to see a doctor. Whether the pain is caused by a poor posture, lack of exercise or too much of it, or an accident or injury, your physician will be the right person to assess your situation.
If exercising is recommended, that’s when you proceed to look for the best rowing machine for your back pain.
In a Hurry? Here are My Top 4 Picks:
Looking for the best back-friendly rowing machine for pain relief but don’t have time to read the whole article? Check out my top recommendations.
- Teeter Power 10 Elliptical Rower
- Avari 150-335 Conversion II
- Stamina Conversion II
- Teeter Fitspine Inversion Table
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To help you make an informed decision on which rowing machine to purchase, we have conducted a thorough evaluation of each machine below in this article.
Let’s Get Started On This!
Below in this article, we will look at recumbent bike rowers like those from Stamina and Avari, and the elliptical rower from Teeter.
But I’m clearly jumping ahead. Let’s get some questions and confusions out of the way first before we pick out the best rowing machine for you.
Is Rowing Machine Good for Back Muscles?
Rowing strengthens your core and back muscles, among other major muscle groups in your body. That’s Fact #1.
So, yes, there’s no doubt about it, rowing is good for your back.
Will rowing help resolve an already painful back? Like I said earlier, that should be up to your physician to determine.
The good news is – strengthening your core and back muscles can prevent and ease back pains. That’s Fact #2. So once your doctor gives you the go signal to start on a regimen, rowing should be on the top of your list.
Whenever you’re starting a new workout at home, take your time to perfect your form and stroke (see our top rowing machine back workouts by our expert rower Max). This will prevent any injury and ensure that you get the full benefit of your workout.
It’s important not to rush. Instead, you should enjoy the experience. Always make sure that you use all the correct muscles from your back, shoulder, chest, arms, core, hips, and legs. Once you get the basic movements right, you may start trying new routines until you find what works best for you. Side Note: If you are looking for the most popular rower that everyone is talking about be sure to ready my full article on the Hydrow Rowing Machine
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