Water Rowing Machine Benefits & Drawbacks

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water rowing machine benefits

Hi everyone!

Are you thinking about buying a new piece of exercise equipment? Maybe you’ve already made up your mind that you want to buy a rowing machine but aren’t sure which type to buy.

In this article, I will tell you all the incredible benefits that a water rower has to offer, why water rowing machines are the best piece of gym equipment since the treadmill, and one weird little fact that hardly anyone knows about these rowers.

Are you ready to hear some amazing facts? I’ve got the scoop for you right here, so sit down for a minute and let Kathleen lay it all on the line.

Pros and Cons of Water Rowing Machines

Did you see Kevin Spacey using a water rower in House of Cards? I was so happy to actually see someone on television using something other than weights or a treadmill! I was smiling and pulling right along with him as I sat on the sofa- I’m sure I looked like a goofball, but it was nice to see an indoor rowing machine for a change.

If that scene inspired you to get or use an indoor rowing machine, congrats! Rowing is so loaded with health benefits (read more on benefits of rowing as an exercise) it’s a wonder many people don’t know about it!  Side Note: If space is tight check out our top folding water rowers

 

The Incredible Benefits of a Water Rowing Machine

There are so many reasons to choose a rowing machine over other types of exercise machines, and I’m listing them below:

  • You get a high-intensity workout with low impact on your joints! This means even if you have back problems, wrist pain, or knee pain, rowing is a terrific way to reach your cardiovascular fitness levels without risking joint pain.
  • Rowing burns major calories. Eat a balanced diet and do rowing workouts 20-30 minutes a day, and you’ll lose weight while you gain more muscle. Rowing burns more calories than most workouts.
  • Water rowing machines are a popular choice because not only does aerobic exercise release endorphins that make you feel happy, but the gentle sound of moving water in the tank also has a meditative, almost hypnotic effect that many people find relaxing. FYI: Read more on Water rowing machine vs Concept 2
  • Unlike treadmills, indoor rowers work the upper body. If you want stronger arms, improved wrist muscles to prevent carpal tunnel, and an upper back to be proud of, you can get it from rowing.
  • Want to build your lower body? Rowing will do that as well. In fact, your entire body composition will change as you build muscle and lose fat.
  • Aside from offering a full-body workout, indoor rowing machines will also improve endurance and stamina. If you suffer from a lack of energy, rowing will help restore those energy levels while placing minimal stress on the joints.
  • Want some killer abs? Rowing can help you get that 6-pack! You may think that only high-impact exercises like a kettlebell can do that, but in reality, using proper rowing form will work the leg muscles and your abs!
  • If you’re thinking about getting a bigger booty, rowing can help there too! Now it won’t get you that eye-popping peach, you’ll need weights to get that, but if you’re happy with a tight, round butt, you can do that. Start by eating a healthy diet and rowing your buns off!
  • I spend a great deal of time typing on a computer both for work and at home. I couldn’t help but notice how my hand and wrist muscles became weaker from typing, not stronger. Rowing has helped my wrists and hands regain some of their strength.
  • Regular exercise from a rowing machine will improve your sleep quality, and I don’t know anyone who can’t benefit from that!
  • Rowing will give you all the health benefits that exercise has to offer, including a reduced risk of stroke, improved heart health, lower risk of dementia, reduced risk of diabetes, and more.

Did I mention that rowing is also fun? Well, at least for me it is!

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Check Price

If you’ve used a rowing machine at your gym and you weren’t impressed, keep in mind that most gyms use inexpensive machines that get the job done, but that’s about all you can say about them.

Check out the new smart rowers, such as the Ergatta Smart Row or even the LIT Method Strength Machine. You’ll find these kinds of water rowing machines (read more) are not only a fantastic workout but are lots of fun as well.

Check Price

The Cons of a Water Rowing Machine

Well, I may be prejudiced, but I can’t really think of too many drawbacks when it comes to owning and using a water rower.

The only thing that comes to mind is that despite the long-term benefits, you will probably need to add or replace the water in the tank, and you might find that the tank builds up algae. 

lady learning water rower benefits while working out at home

All of the water rowing companies I know will provide you with chlorine tablets that you drop into the tank of fresh water. (Don’t use distilled or filtered water- just use plain tap water from the sink. Tap water has anti-algae properties that will help prevent this problem.)

If you keep the water tank out of direct sunlight, you may only need to change the water or add a chlorine tablet every year or so, but that’s about the only drawback that I can think of.

If you are wondering how water rowers compare to other types of rowers be sure to read my other articles water rower vs air rower and are water rowers better than magnetic rowers

What Muscles Does a Water Rowing Machine Work?

Heck, it might be faster for me to tell you which muscles a water rowing machine DOESN’T work! LOL.

Rowing works all the major muscle groups, including your legs (both front and back), your glutes, the calves, your core muscles, shoulders, upper and lower back, upper arms, forearms, hands, and wrists.

man displaying the benefits of water rower workouts

Rowing probably doesn’t work your face or your feet, but that’s about the only muscles it doesn’t work!

Can You Lose Belly Fat on a Water Rowing Machine?

While you can’t spot-reduce fat away, you can lose fat all over your body. Eventually, yes, your body will burn the fat on your belly, and if you’re lucky, it will burn away your spare tire first, not last!

If you want to burn calories like a furnace, then a water rowing machine is the perfect answer. You will lower your body weight, while you increase your muscles and endurance levels.  If you are interested losing weight effectively be sure to check out our article on rowing but not losing weight for all our tips and tricks for beginners!

Who doesn’t want to look good naked?? A rowing machine is the fastest way to a better body, both inside and out.

 

One Weird Little Fact about an Indoor Rowing Machine

Believe it or not, indoor rowing machines go way, way back! Yes, some can date themselves back to the 1980s, but rowing machines are much older than that!

lady showing benefits of a water rower

The first known indoor rowing machine goes back about 2500 years! Who knew?

The Final Takeaway

Are you bored with aerobic workouts that don’t seem to be getting you what you want from your exercise routine? Are you looking for cardio equipment that will make a difference in both your athletic performance and overall health? Or do you love rowing, but rowing a boat is impossible where you live? If you answered Yes to any of these questions, then you should check out a water rowing machine.

There’s no better way to improve heart function, lose weight, get a stronger core, and experience major weight loss in only 20-30 minutes a day than by working out on a rowing machine.

Oh yes, did I mention that you’ll look good naked? Yeah, I heard that line in a Kevin Spacey movie too!

Enjoy your rowing my friends!

Written by Petra Amara - RowingCrazy.com CEO & Founder of RowingCrazy, National Rower, Coxswain Womens Eight Team, Rowing Coach & Writer Petra is a Mother of two and owner of Rowingcrazy.com. Petra lives and breathes rowing, she also has a passion for writing which lead her to start RowingCrazy.com to share her rowing experience and expertise with others. Learn More About Petra Here!

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  1. […] This water rowing machine is designed to look and feel like a real boat (read more) […]

  2. […] benefits of rowing immediately, you need to know that many of the indoor rowing machine benefits (learn more) will start to affect your body over a long course of time. You need to be devoted to many minutes a […]

  3. […] A: The one that you will want to use regularly and can comfortably afford will be the best indoor rowing machine with water tanks to help you attain your health goals (learn more). […]

  4. […] never tried a rowing machine, you will be surprised to discover how easy they are to operate (read more). Not only that, but rowing machines also offer the best exercises for bad […]

  5. […] many ways, yes, wood rowing machines are better than other versions (learn more) , but this will depend on your idea of what “better” […]

  6. […] This will depend on your personal preferences, your budget, how much space you have, how much noise is allowed, and which rowing machine you prefer (read more). […]

  7. […] one of the best water rowing machines with a lot of levels of magnetic resistance is the way to go (learn more here), since you can burn more calories by increasing […]

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