Got a spare tire around your middle? That doesn’t look good! If you’re reading this, chances are that you’re interested in parting ways with those love handles, and I can’t say that I blame you. Excess weight tends to hit us right in the belly, especially as we age. Whether you’ve got a potbelly, a poochie belly, or a beach ball belly, you want to get rid of it as fast as possible, right?
When it comes to losing belly fat, you should choose exercises that can provide you serious cardio exercises and high-intensity interval training to burn calories like a furnace. You can take up running marathons or use cardio machines (think ellipticals, spin bike, and rowing machines) at your local gym or home gym.
I’ll take the home gym choice any day, and if you feel the same way, then today’s article is for you.
In a Hurry? Here are My Top 5 Picks:
In a rush and want to find the most effective workout machine for burning belly fat? Check out my top picks:
- The Hydrow
- Sunny Health and Fitness Rower
- Teeter FreeStep Elliptical Machine
- Schwinn 411 Elliptical Trainer
- Teeter Power10 Elliptical Rower
Right Let’s Get Into It!
I’m going to let you in on a few secrets I’ve learned over the years about exercise machines, how they work, what they do, and which ones are best for helping to blast away belly fat.
Ready to learn more? Keep reading and you will discover how you can lose belly fat for good.
Our analysis of rowing machines is listed below in this article, where we have provided a comprehensive assessment of each machine.
What Is the Fastest Way to Lose Belly Fat at the Gym?
This is an easy one to answer. Which is the fastest way to lose belly fat at the gym is to not go.
OK, let me explain that one.
Personally, I’ve found that, when I go to the gym, I get nothing but frustrated.
All the machines that I want to use are taken, which means I have to wait my turn. Not to mention that due to overcrowding, most gyms have set limits on their exercise machines.
Now that can be a good thing since you know you only have to wait 30 minutes max for a machine, but what if you had planned to workout for 45 minutes or an hour? You have to stop at the 30-minute mark, which means your body most likely just started to work on that belly fat.
If you love the gym, by all means, keep going. I would highly recommend that you use a rowing machine to lose belly fat.
However, for everyone else who would rather work out at home, keep reading to find out which exercise machines are the best when you want to burn fat and lose weight.
The Best Exercise Machines for Losing Belly Fat
Here is where I’m going to let you in on a few secrets.
First, you can’t tell your body where to lose weight. All those spot-reducing exercises will definitely tighten, firm, or build muscle, but it’s your body that decides which fat stores it takes energy from.
The best way to lose fat, even belly fat, is to do cardio exercises for at least 20 minutes daily, eat a healthy diet, and get plenty of rest.
Steady-state cardio, which is where the heart rate stays at no more than 85 percent of its maximum for at least 20 minutes, is one of the best ways to torch away fat, even stubborn belly fat.
High-intensity interval training (HIIT) is an even better way to lose weight and reduce belly fat. This type of training involves alternating short bursts of all-out high energy activity and brief periods of rest.
For example, you could jog at 2 MPH for one minute, then run at 4 MPH for one minute, then return to 2 MPH for another minute. You repeat this for 30 minutes, and you will get maximum calorie burn. This is the basic idea behind HIIT training programs.
You can use an exercise bike, a rowing machine, a stair stepper, a treadmill, or whatever exercise machine you like, but the truth is that the best exercise machines help with weight loss by burning more calories per minute than other machines.
Now, let’s take a look a the best exercise machines for the home gym that will help you lose belly fat and take you on a jet flight down the road on your weight loss journey.
1. The Hydrow
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